Veg Fried Rice And Manchurian

Name: Veg Fried Rice And Manchurian
Cuisine: Indian
Ingredients: fried rice; 1 cup Basmati rice; 1/2 piece Ginger chopped finely; 2 cloves Garlic; 2 tbsp Spring onion chopped; 1 small Onion chopped; 2 cups Carrot,beans and cabbage chopped; 3/4 tbsp Soya sauce; 3/4 tbsp Tomato ketchup; 3/4 tsp Pepper powder; Oil; Salt; Manchurian Balls; 1 cup Cabbage chopped; 3/4 cup Carrot grated; 1/4 cup Beans chopped finely; 1 Onion chopped; 1-2 Green chilies chopped-; 1/2 "piece Ginger chopped finely; 1 clove Garlic chopped finely; 1/2 tsp Soya sauce; 2 tbsp Cornflour; 2 tbsp maida; 1/2 tsp Chilli powder; salt; oil; For the sauce; 1 tsp Ginger chopped; 1 tsp Garlic chopped; 1 Green chilies chopped-

Mamta Agrawal @cook_9214619

Bihar

#lunch(meal plan)
Chinese food is very nutritional, but it is also very balanced and provides everything your body and metabolism needs to be healthy.Chinese food is almost always presented in small bite-sized pieces. This is beneficiary because our stomach will more easily process that kind of food.

Mamta Agrawal @cook_9214619

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Ingredients

fried rice
1 cupBasmati rice
1/2 piece Ginger chopped finely
2 clovesGarlic
2 tbspSpring onion chopped
1 smallOnion chopped
2 cupsCarrot,beans and cabbage chopped
3/4 tbspSoya sauce
3/4 tbspTomato ketchup
3/4 tspPepper powder
Oil
Salt
Manchurian Balls
1 cupCabbage chopped
3/4 cupCarrot grated
1/4 cupBeans chopped finely
1Onion chopped
1-2Green chilies chopped-
1/2"piece Ginger chopped finely
1 cloveGarlic chopped finely
1/2 tspSoya sauce
2 tbspCornflour
2 tbspmaida
1/2 tspChilli powder
salt
oil
For the sauce
1 tspGinger chopped
1 tspGarlic chopped
1Green chilies chopped-
1 tspRed chilli flakes
1Onion chopped
3 tbspSpring onion chopped
1/2 tspChilli powder
1/2 tbspSoya sauce
1/2 tbspTomato ketchup
1 tbspCornflour
Water
Oil
Salt(to taste)

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Steps

1

Cook rice and keep aside.Heat oil in a pan add chopped ginger and garlic and saute till raw smell leaves.Now add the spring onion and chopped onion, saute for few minutes.Add chopped vegetables and saute till it is just done.(do not over cook)Now add the soya sauce, tomato sauce, pepper powder and salt to taste, mix well.Add the cooked rice and mix carefully until combined.Cook for a few minutes and switch off the stove.
2

Take a large bowl add chopped cabbage,carrot,beans, onion and salt squeeze out excess water from the veggies.Mix the vegetables with the rest of the ingredients for the manchurian balls until combined.Make small balls out of this mixture(if you cant shape the mixture into balls add more cornflour)Deep fry the balls in hot oil till it turns golden brown.Keep aside.
3

Now for the sauce,heat oil in a pan and add the chopped garlic,ginger and green chilies.saute till the raw smell goes.Now add chopped onion and spring onion and saute for a minute,add chopped bell pepper.Cook for few minutes.Add chilli powder and mix well.Add soya sauce,tomato ketchup,salt to taste and required amount of water,bring to a boil.Now mix cornflour with 1/4 cup water and add it to the sauce.Mix well.When the sauce thickens add the manchurian balls and switch off the gas.
4

Serve hot Veg Fried Rice And Manchurian and kidoos will enjoy most.