Healthy Green Peas Kofta

Name: Healthy Green Peas Kofta
Total time: 1500 s
Yield: 7 Koftas
Cuisine: Indian
Ingredients: 1 cup Frozen Green Peas; 3 tbsp Fried Gram Dal/Putani/Varukadalai/Chutney Dal; 2 tbsp Grated Coconut; 1/2 tsp Cumin Seeds/Jeera; 1/2 tsp Fennel Seeds/Aniseeds/Bade Saunf; 1/4 tsp Garam Masala Powder; 1/8 tsp Turmeric Powder; 1/8 tsp Asafoetida/Hing Powder; 1/2 inch Ginger; 1-2 Green Chillies; 1 Dry Red Chilli; 1/2 tsp Salt; 3 tbsp Coriander Leaves; 2 tbsp Gram Flour/Besan; 3 tbsp + 1/2 tsp Oil

Ramgopal Dasa @ramgopaldasa

Hubballi, Karnataka, India

A great starter without the guilt. Cooked in Aebleskiver Pan/Appe pan with minimal oil, this Healthy Green Peas Kofta is good for the weight watchers & health conscious.

Try this Sattvic Recipe & experience the higher taste.

A great starter without the guilt. Cooked in Aebleskiver Pan/Appe pan with minimal oil, this Healthy Green Peas Kofta is good for the weight watchers & health conscious.

Try this Sattvic Recipe & experience the higher taste.

Ramgopal Dasa @ramgopaldasa

Hubballi, Karnataka, India

A great starter without the guilt. Cooked in Aebleskiver Pan/Appe pan with minimal oil, this Healthy Green Peas Kofta is good for the weight watchers & health conscious.

Try this Sattvic Recipe & experience the higher taste.

A great starter without the guilt. Cooked in Aebleskiver Pan/Appe pan with minimal oil, this Healthy Green Peas Kofta is good for the weight watchers & health conscious.

Try this Sattvic Recipe & experience the higher taste.

Saved

Ingredients

25 mins

7 Koftas

1 cupFrozen Green Peas
3 tbspFried Gram Dal/Putani/Varukadalai/Chutney Dal
2 tbspGrated Coconut
1/2 tspCumin Seeds/Jeera
1/2 tspFennel Seeds/Aniseeds/Bade Saunf
1/4 tspGaram Masala Powder
1/8 tspTurmeric Powder
1/8 tspAsafoetida/Hing Powder
1/2 inchGinger
1-2Green Chillies
1Dry Red Chilli
1/2 tspSalt
3 tbspCoriander Leaves
2 tbspGram Flour/Besan
3 tbsp + 1/2 tsp Oil

Saved

Steps

25 mins

1

Grind fried gram dal, coconut, fennel seeds, cumin seeds, ginger, green chilli and dry chilli together into a coarse paste with 2 tbsp water.
2

Grind frozen green peas(wash & use), turmeric powder, hing, garam masala and salt together into a coarse paste without adding water.
3

Combine the pastes along with coriander leaves & gram flour.
4

Divide into 7 equal parts and roll them into balls
5

Heat an Aebleskiver pan/Appe pan. Pour 1 tsp oil in each cavity.
6

Place the koftas in the cavities.
7

Cover & Cook for a couple of minutes.
8

Turn the koftas & pour 1/2 tsp oil in each cavity, along the sides of the koftas. Cook till they are done.
9

Offer Healthy Green Peas Kofta to Lord Sri Krishna and honor Krishna Prasadam