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Kale With Caramelized Onions And Garlic (makes 4 servings)
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A picture of Kale With Caramelized Onions And Garlic (makes 4 servings).

Kale With Caramelized Onions And Garlic (makes 4 servings)

Amanda Davis
Amanda Davis @cook_3097429

Kale With Caramelized Onions And Garlic (makes 4 servings)

Amanda Davis
Amanda Davis @cook_3097429
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Ingredients

  • 4 cupRaw, chopped kale
  • 1 smallOnion
  • 4 cloveGarlic, minced
  • 1 tbspOlive oil
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Steps

  1. 1

    Heat olive oil in a large pan

  2. 2

    Add chopped onions and garlic

  3. 3

    Sauté until onions begin to caramelize and are clear (be sure not to let garlic burn)

  4. 4

    Add torn kale

  5. 5

    Toss with onions and garlic

  6. 6

    Cook until kale begins to wilt

  7. 7

    Sprinkle with balsamic vinegar if desired

  8. 8

    Nutritional information per serving (recipe makes 4)
    Carbs- 8.2g
    Fat- 3.8g
    Protein- 2.3g
    Calories- 69.4

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Amanda Davis
Amanda Davis @cook_3097429
on September 24, 2014 00:35

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Keywords

Onion Kale Garlic

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