Vegetable dalia pulao

Name: Vegetable dalia pulao
Yield: 2 servings
Cuisine: Indian
Ingredients: 1 cup dalia (broken wheat); 1 slit green chilli; 1 tsp grated ginger; 1/4 tsp turmeric powder; 1/4 tsp red chilli powder(optional); 1/4 tsp jeera; 1 tsp oil; to taste Salt; 1 small onion chopped; 1 small tomato chopped; 1 small capsicum chopped; 1 small carrot chopped; 2 tbsp green peas; 1 tbsp chopped coriander

Kanika Pareek @kitchenlifelover

Madhya Pradesh

#Mealplanchallenge
#Lunch
Enrich your diet with great nutrition by adding this recipe to your lunch menu. Dalia pulao is a very healthy meal and is easy to digest. Dalia has more vitamins, minerals, proteins and fiber. This vegetable dalia pulao is a great alternative to rice pulao and much more nutritious.

Kanika Pareek @kitchenlifelover

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Ingredients

2 servings

1 cupdalia (broken wheat)
1slit green chilli
1 tspgrated ginger
1/4 tspturmeric powder
1/4 tspred chilli powder(optional)
1/4 tspjeera
1 tspoil
to tasteSalt
1small onion chopped
1small tomato chopped
1small capsicum chopped
1small carrot chopped
2 tbspgreen peas
1 tbspchopped coriander

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Steps

1

Dry roast dalia in a heated pan on low flame till golden brown.
2

Transfer it to a pressure cooker, add 2 1/2 cup water. Cover with a lid and cook until 1 whistle.
3

Heat oil in a pan on low medium heat.
4

Add jeera, green chilli and grated ginger, saute for few seconds.
5

Add turmeric and red chilli powder.
6

Now add all the veggies and saute for 1-2 minute.
7

Don't overcook the veggies.
8

Add cooked dalia into it, salt and coriander. Mix well and cook for more 1-2 minute.
9

Dalia pulao is ready. Serve this nutritious pulao with any raita of your choice or just with plain curd.