Dinner: Okra veg delight with rice, dal and peas pot vegetables

Name: Dinner: Okra veg delight with rice, dal and peas pot vegetables
Total time: 1500 s
Yield: 4 servings
Cuisine: Indian
Ingredients: Okra veg delight; 250 gms okra; 150 gms cauliflower; 200 gms potatoes; 250 gms tomatoes; 8 garlic cloves; 1/2 inch ginger; 2 whole red chillies; 1 tsp char magaj; 2 tbsp cashews; 1 tsp poppy seeds; 1 tsp mixed whole garam masala: cardamom, clove, cinnamon stick; 1 bay leaf; as per taste salt; as needed Oil for deep frying; For peppery cauliflower; 250 gms cauliflower; as needed Oil for deep frying; as per taste Salt, pepper and garam masala

Aparna Keswani @aparna_2511

#Dinner:
Okra also known as ladies fingers is a very healthy green vegetable as it contains Vitamin Ke, which helps in restoration of bone strength and reduces osteoporosis. Also it prevents asthma. I have made Okra veg delight by cooking fried Okra, Cauliflower and potatoes in a rich gravy of cashew and tomatoes. Served with steamed rice and , peas potatoes vegetables and fried Cauliflower as side dish.

Aparna Keswani @aparna_2511

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Ingredients

25 minutes

4 servings

Okra veg delight
250 gmsokra
150 gmscauliflower
200 gmspotatoes
250 gmstomatoes
8garlic cloves
1/2 inchginger
2whole red chillies
1 tspchar magaj
2 tbspcashews
1 tsppoppy seeds
1 tspmixed whole garam masala: cardamom, clove, cinnamon stick
1bay leaf
as per taste salt
as neededOil for deep frying
For peppery cauliflower
250 gmscauliflower
as neededOil for deep frying
as per tasteSalt, pepper and garam masala

Saved

Steps

25 minutes

1

Wash and dry okra and other vegetables. Cut the tops of okra. Cut potatoes in wedges.
2

Deep fry separately okra, Cauliflower and potatoes.
3

Remove all the fried vegetables on a kitchen towel.
4

In a non stick pan dry roast cashews and rest of the spices.
5

Remove the dry spices and grind it into powder.
6

In the same pan dry roast garlic and tomatoes
7

Grind roasted tomatoes. Heat the pan and put tomatoes pulp and powdered spices. Add salt and cook for 10 minutes.
8

Add 1 cup milk and boil for 5 minutes. Add fried vegetables and cook for 2 minutes and serve.
9

For fried Cauliflower side dish. Wash and dry chopped cauliflower. Deep fry cauliflower.
10

Add salt, black pepper and garam masala.
11

Serve dinner. Arrange, steamed rice, okra veg delight, peas potatoes vegetables, fried Cauliflower and Dal.