Tilapia with cherry tomato vinaigrette

Name: Tilapia with cherry tomato vinaigrette
Cuisine: American
Ingredients: 4 tilapia; 2 tbsp flour; 1/2 cup low sodium chicken broth; 1 cup cherry tomatoes halved; 1 tbsp balsamic vinegar; 1 salt & pepper to taste

Michael @nixonsAlibi

Tilapia with cherry tomato vinaigrette

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Ingredients

4tilapia
2 tbspflour
1/2 cuplow sodium chicken broth
1 cupcherry tomatoes halved
1 tbspbalsamic vinegar
1salt & pepper to taste

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Steps

1

Preheat oven to 250°.
2

Coat small baking dish with oil or cooking spray, Pam etcetera.
3

Coat both sides of tilapia with flour, and sprinkle on salt and pepper.
4

In a skillet lightly brown both sides of the tilapia.
5

Place tilapia into the baking dish placing it in the preheated oven
6

Dump the broth into the same pan the fish was in and scrape up any brown bits as broth heats.
7

Add the cherry tomatoes, let cook for 5 minutes.
8

Add the balsamic vinegar and cook an additional couple of minutes until you get a nice syrup like base.
9

Remove tilapia from oven, and place tomatoes and juices over the fillets.
10

Serve, enjoy.