Pearl Millet-Sprouts Khichdi

Pearl Millet/Baajra is one the most widely produced and consumed millets in the world. It is rich in essential compounds like protein, fibre, phosphorous, magnesium and iron. Sprouts are rich in protein. By not using rice to cook this khichdi, is gluten free, but is filled with flavours and packed with health.
Pearl Millet-Sprouts Khichdi
Pearl Millet/Baajra is one the most widely produced and consumed millets in the world. It is rich in essential compounds like protein, fibre, phosphorous, magnesium and iron. Sprouts are rich in protein. By not using rice to cook this khichdi, is gluten free, but is filled with flavours and packed with health.
Steps
- 1
Combine the bajra, sprouts,daal,salt and 2 cups of water in a pressure cooker, mix well and pressure cook for 4 whistles.
- 2
Allow the steam to escape before opening the lid. Keep aside.
- 3
Heat the ghee in a deep non-stick pan and add the cumin seeds and red chilli
- 4
When the seeds crackle, add the asafoetida and turmeric powder and sauté on a medium flame for a few seconds.
- 5
Add the cooked bajra-daal khichdi and little salt, mix well and cook on a medium flame for 2 to 3 minutes, while stirring occasionally.
- 6
Serve immediately.
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