skye's yellow squash & fried brown rice

Name: skye's yellow squash & fried brown rice
Total time: 1200 s
Yield: 2 servings
Cuisine: American
Ingredients: 1 cup cooked brown rice; 2 cup yellow squash, diced; 1 small onion, chopped; 2 eggs; 2 tbsp olive oil; 1 pinch red pepper flake; 1 soy sauce, optional; 2 small tomatoes, sliced thick for garnish; 1 salt & pepper to taste; 1 dash hot sauce for garnish, optiinal

His girl skye @cook_2829098

yummy and healthy... this rice dish has just a little bit of heat to it.
awesome for lunch or dinner.
can also be made with zucchini instead of yellow squash.
:hungry

His girl skye @cook_2829098

yummy and healthy... this rice dish has just a little bit of heat to it.
awesome for lunch or dinner.
can also be made with zucchini instead of yellow squash.
:hungry

Saved

Ingredients

20 mins

2 servings

1 cupcooked brown rice
2 cupyellow squash, diced
1 smallonion, chopped
2eggs
2 tbspolive oil
1 pinchred pepper flake
1soy sauce, optional
2 smalltomatoes, sliced thick for garnish
1salt & pepper to taste
1 dashhot sauce for garnish, optiinal

Saved

Steps

20 mins

1

I always have cooked brown rice in the refrigerator. if you do not... cook 2 servings according to directions and set aside.
2

chop and slice your veggies.
3

heat your skillet and add your olive oil. carefully add your onion and allow to sautee for a few minutes. add your squash and continue to sautee for another few minutes. it's all about how crispy or cooked you like your veggies.
4

add your rice, salt and pepper to taste and your dash of red pepper flake. this is also where you would add the soy sauce if using it. stir well.
5

add the eggs to the rice mixture and stir to incorporate. continue cooking, stirring constantly, until eggs are completely cooked. about another 5 minutes or so.
6

divide in half and plate it with thick slices of fresh tomato and a splash of hot sauce.