skye's yellow squash & fried brown rice
yummy and healthy... this rice dish has just a little bit of heat to it.
awesome for lunch or dinner.
can also be made with zucchini instead of yellow squash.
:hungry
skye's yellow squash & fried brown rice
yummy and healthy... this rice dish has just a little bit of heat to it.
awesome for lunch or dinner.
can also be made with zucchini instead of yellow squash.
:hungry
Cooking Instructions
- 1
I always have cooked brown rice in the refrigerator. if you do not... cook 2 servings according to directions and set aside.
- 2
chop and slice your veggies.
- 3
heat your skillet and add your olive oil. carefully add your onion and allow to sautee for a few minutes. add your squash and continue to sautee for another few minutes. it's all about how crispy or cooked you like your veggies.
- 4
add your rice, salt and pepper to taste and your dash of red pepper flake. this is also where you would add the soy sauce if using it. stir well.
- 5
add the eggs to the rice mixture and stir to incorporate. continue cooking, stirring constantly, until eggs are completely cooked. about another 5 minutes or so.
- 6
divide in half and plate it with thick slices of fresh tomato and a splash of hot sauce.
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