This is my go to recipe. I make this a couple times a week. It's simple. I always have the ingredients in the kitchen. This makes great dip for crackers(Triscuits Garden Herb are my favorite), flat bread, spread on a bagel, toast or pretzels. I use this as spread on sandwiches in place of cheese and mayo. It's full of protein and fiber and low fat if you keep the olive oil out. I don't really notice a difference in flavor. Double it up and bring this as a last minute pot luck dish!