Creamy mushroom zucchini and Nuggets

Name: Creamy mushroom zucchini and Nuggets
Yield: 3 servings
Cuisine: South African
Ingredients: 350g Zucchini noodles; 1 Onion, diced; 1 Green pepper, diced; 2 cloves Garlic, diced; 8 small Mushrooms, sliced; to fry Olive oil; to taste Aromat; 1/3 teaspoon Freshly ground black pepper; 1/2 cup White wine; 1 heaped tablespoon Mascarpone; 1/4 cup Cream; 40g Parmesan cheese, grated; And for the nuggets; Butter cooking spray; 15 Coated chicken nuggets at PnP (storebought)

Tshepi2 @cook_8319750

So this recipe should have been done with pasta instead of zucchini... But I was looking for a less calorie-dense alternative. I do my best to avoid carbs for a couple of days per week so this recipe made it worth it! I apologize for not taking measurements...I trust my instincts. Hope ul enjoy!

Tshepi2 @cook_8319750

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Ingredients

3 servings

350gZucchini noodles
1Onion, diced
1Green pepper, diced
2 clovesGarlic, diced
8 smallMushrooms, sliced
to fryOlive oil
to tasteAromat
1/3 teaspoonFreshly ground black pepper
1/2 cupWhite wine
1 heaped tablespoonMascarpone
1/4 cupCream
40gParmesan cheese, grated
And for the nuggets
Butter cooking spray
15 Coated chicken nuggets at PnP (storebought)

Saved

Steps

1

Set oven and medium heat and pour olive oil in cooking pan
2

Fry onion, add green pepper and when they are reasonably fried, add garlic
3

Thereafter, add mushrooms and fry for few minutes until mushroooms are a bit cooked but still crunchy
4

Thereafter, add white wine (I dont measure but I think half a cup is reasonable)
5

After 2-3 minutes, add zucchini, sprinkle aromat and freshly ground black pepper, and steam for 5 minutes
6

Thereafter, add quarter cup full cream and a bulging spoon of mascarpone. After stirring them in for 2-3 minutes, add 30g of Parmesan cheese. Simmer for 5 minutes and set aside
7

For the nuggets, pre heat oven at 200 degrees celsius and spray your non-stick cooking spray on a pan
8

Place nuggets in pan and bake in oven for 5 minutes on each side.
9

On a plate, put creamy mushroom zucchini, sprinkle a bit more of the parmesan cheese (approximately 10g) and add nuggets. Enjoy!

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Cooksnaps

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Tshepi2 @cook_8319750

on February 07, 2018 17:02

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