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Chicken with spring vegetables
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A picture of Chicken with spring vegetables.

Chicken with spring vegetables

jchoster
jchoster @cook_3412312

Chicken with spring vegetables

jchoster
jchoster @cook_3412312
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Ingredients

  1. 75 gramsonions
  2. 1/2red pepper
  3. 1 clovegarlic
  4. 100 gramschicken
  5. 2 tbspapple juice
  6. 150 mlchicken stock
  7. 85 gramszucchini
  8. 150 gramssweet potato
  9. 40 gramsfrozen peas
  10. 1 tbspfresh basil
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Steps

  1. 1

    Sauté the onion & sweet pepper in the oil until soften

  2. 2

    Add the garlic & sauté for 1 minute

  3. 3

    Stir in the chicken & continue to cook for 3-4 minutes

  4. 4

    Pour over the apple juice & stock and stir in the zucchini & sweet potato

  5. 5

    Bring to the boil, cover and simmer for about 8 minutes

  6. 6

    Stir in the peas & continue to cook for 3 minutes

  7. 7

    Stir in the basil

  8. 8

    Blend until smooth

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jchoster
jchoster @cook_3412312
on November 28, 2013 23:52

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