A picture of Chicken with spring vegetables.

Chicken with spring vegetables

jchoster @cook_3412312

Chicken with spring vegetables

jchoster @cook_3412312

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Ingredients

75 gramsonions
1/2red pepper
1 clovegarlic
100 gramschicken
2 tbspapple juice
150 mlchicken stock
85 gramszucchini
150 gramssweet potato
40 gramsfrozen peas
1 tbspfresh basil

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Steps

1

Sauté the onion & sweet pepper in the oil until soften
2

Add the garlic & sauté for 1 minute
3

Stir in the chicken & continue to cook for 3-4 minutes
4

Pour over the apple juice & stock and stir in the zucchini & sweet potato
5

Bring to the boil, cover and simmer for about 8 minutes
6

Stir in the peas & continue to cook for 3 minutes
7

Stir in the basil
8

Blend until smooth

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jchoster

jchoster @cook_3412312

on November 28, 2013 23:52

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