Healthy McMuffin

Name: Healthy McMuffin
Total time: 900 s
Yield: 1 serving
Cuisine: American
Ingredients: 1 Whole Wheat English Muffin; 2 Egg Whites (Beaten); 1 Salt & Pepper; 2 Pre-Cooked Turkey Sausage Patties OR Canadian Bacon Slice; 1 slice 2% American Cheese

daizikins27 @cook_3229726

I love the McDonald's version, but not all the fat and calories and who knows what else. I came up with this healthier version to curb my cravings plus it's cheaper.

daizikins27 @cook_3229726

I love the McDonald's version, but not all the fat and calories and who knows what else. I came up with this healthier version to curb my cravings plus it's cheaper.

Saved

Ingredients

15 mins

1 serving

1Whole Wheat English Muffin
2Egg Whites (Beaten)
1Salt & Pepper
2Pre-Cooked Turkey Sausage Patties OR Canadian Bacon Slice
1 slice2% American Cheese

Saved

Steps

15 mins

1

Lightly toast English muffin. Cook egg whites in microwave for 1-3 minutes (I use a small, glass ramekin so eggs are perfect size and shape for the muffin).
2

Microwave or pan fry sausage patties (or Canadian bacon slice) until heated through. (I slice the sausage patties lengthwise and use them to cover the egg, overlapping them slightly to fit the sandwich).
3

Assemble the sandwich adding cooked eggs, cooked sausage/Canadian bacon and cheese to English muffin.
4

Toast again to melt cheese and heat through (about 1 minute) in a toaster oven or broiler. Serve hot with coffee :)