Microwavable Chicken Soft Tacos

Name: Microwavable Chicken Soft Tacos
Yield: 4 servings
Cuisine: American
Ingredients: 1 cup shredded, roasted (cooked) skinless, boneless chicken breasts; 2 tbsp low-fat or fat-free sour cream; 1/4 cup chopped fresh cilantro; 1/4 cup bottled chipotle salsa; 4 (6-inch) 100% whole-wheat flour tortillas; 1/2 cup chopped tomato; 1/4 cup (1 oz.) shredded cheddar cheese; 1/4 cup diced peeled avocado

Performance Triad @cook_2940124

Army Public Health Center

For the Performance Triad, please use the nutrient & serving size information provided below.
Recipe Analysis: (1 serving = 1 taco)
Per Serving: 275 calories; 24g protein; 10g fat, 22g carbs (1 carbs: 1 protein)
Recipe = 1 servings of vegetables, 0 servings of fruit (1 vegetable per serving, 0 fruit per serving)

*This recipe is from APHC Cooking Guide for Soldiers

Performance Triad @cook_2940124

Army Public Health Center

*This recipe is from APHC Cooking Guide for Soldiers

Saved

Ingredients

4 servings

1 cupshredded, roasted (cooked) skinless, boneless chicken breasts
2 tbsplow-fat or fat-free sour cream
1/4 cupchopped fresh cilantro
1/4 cupbottled chipotle salsa
4(6-inch) 100% whole-wheat flour tortillas
1/2 cupchopped tomato
1/4 cup (1 oz.)shredded cheddar cheese
1/4 cupdiced peeled avocado

Saved

Steps

1

Combine first 3 ingredients in a medium bowl, tossing well to combine.
2

Spoon about 1/3 cup chicken mixture onto each tortilla.
3

Microwave each taco at high 30 seconds or until warm. Makes 4 servings.
4

Top each taco with tomato, cheese, avocado, and sour cream. Now you are ready to enjoy!