Grilled Pork Tenderloin

Name: Grilled Pork Tenderloin
Total time: 2100 s
Yield: 4 servings
Cuisine: American
Ingredients: 2 lb pork tenderloin* – trimmed of fat and silver-skin; 4 tbsp mustard; 4 Tbsp yogurt; 3 Tbsp olive oil; 2 cloves garlic – minced; 2 Tbsp fresh minced rosemary; to taste Salt and pepper

Performance Triad @cook_2940124

Army Public Health Center

For the Performance Triad, please use the nutrient & serving size information provided below.
Recipe Analysis: (1 serving = 1 tenderloin )
Per Serving: 348 calories; 49 g protein; 15 g fat, 1 g carbs (0 carbs: 1 protein)
Recipe = 0 servings of vegetables, 0 servings of fruit (0 vegetable per serving, 0 fruit per serving)

*This recipe is from Operation Live Well: Grill and Chill cookbook.

* Most pork tenderloins comes in a package of two. Delicious served with a simple tomato or mixed green salad.

*This recipe is from Operation Live Well: Grill and Chill cookbook.

* Most pork tenderloins comes in a package of two. Delicious served with a simple tomato or mixed green salad.

Performance Triad @cook_2940124

Army Public Health Center

*This recipe is from Operation Live Well: Grill and Chill cookbook.

* Most pork tenderloins comes in a package of two. Delicious served with a simple tomato or mixed green salad.

*This recipe is from Operation Live Well: Grill and Chill cookbook.

* Most pork tenderloins comes in a package of two. Delicious served with a simple tomato or mixed green salad.

Saved

Ingredients

35 mins

4 servings

2 lbpork tenderloin* – trimmed of fat and silver-skin
4 tbspmustard
4 Tbspyogurt
3 Tbspolive oil
2 clovesgarlic – minced
2 Tbspfresh minced rosemary
to tasteSalt and pepper

Saved

Steps

35 mins

1

Heat grill to high, clean the grates before they get too hot and oil the grates
2

Combine all ingredients, except for tenderloins, in bowl
3

Remove visible fat and silver-skin from tenderloins
4

Rub mustard/yogurt mixture all over pork
5

Grill pork uncovered, turning once, until the meat feels springy, not mushy, when squeezed (150° to 155°F)
6

Remove from grill and let rest for at least five minutes before serving. Approximate preparation time 35 minutes.