Microwavable Chicken Soft Tacos

For the Performance Triad, please use the nutrient & serving size information provided below.
Recipe Analysis: (1 serving = 1 taco)
Per Serving: 275 calories; 24g protein; 10g fat, 22g carbs (1 carbs: 1 protein)
Recipe = 1 servings of vegetables, 0 servings of fruit (1 vegetable per serving, 0 fruit per serving)
*This recipe is from APHC Cooking Guide for Soldiers
Microwavable Chicken Soft Tacos
For the Performance Triad, please use the nutrient & serving size information provided below.
Recipe Analysis: (1 serving = 1 taco)
Per Serving: 275 calories; 24g protein; 10g fat, 22g carbs (1 carbs: 1 protein)
Recipe = 1 servings of vegetables, 0 servings of fruit (1 vegetable per serving, 0 fruit per serving)
*This recipe is from APHC Cooking Guide for Soldiers
Cooking Instructions
- 1
Combine first 3 ingredients in a medium bowl, tossing well to combine.
- 2
Spoon about 1/3 cup chicken mixture onto each tortilla.
- 3
Microwave each taco at high 30 seconds or until warm. Makes 4 servings.
- 4
Top each taco with tomato, cheese, avocado, and sour cream. Now you are ready to enjoy!
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