Heat a large saucepan with olive oil. Saute garlic and green onions until golden. Add chicken and cook for about 5-7 minutes until chicken is cooked through.

While chicken is cooking , cook spaghetti squash in the microwave in covered dish for about 6 min. Once the squash is cool scoop out the insides and seeds. Using a fork, gently scrape the rest of the squash out. Fluff with the fork to get the strands loose.

Add spagehtti squash to the saucepan and toss together with carrots and shredded cabbage.

Stir in desired amount of franks hot sauce. Garnish with blue cheese and green onions. Serve!!