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Arroz a banda rossejat with Monkfish
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Spain Authentic home cooking from Spain, with US measurements.
Originally published on Cookpad Spain as Arroz a banda rossejat de rape
A picture of Arroz a banda rossejat with Monkfish.

Arroz a banda rossejat with Monkfish

lacocinarojadecris.blogspot.com
lacocinarojadecris.blogspot.com @lacocinarojadecris
Vila-real

This classic Mediterranean rice dish is very easy and quick to make, and it turns out delicious. 'Arroz a banda' means making a fish broth on one side and the sautéed rice (rossejat) on the other, then serving them separately. Today, I’m making it with monkfish, but you can also use mixed small fish. It’s usually served with allioli sauce.

Traditionally, fishermen made this as if it were two dishes: rice cooked in a paella pan, and a stew of broth with potatoes and flaked fish, known as 'caldero marinero.'

This classic Mediterranean rice dish is very easy and quick to make, and it turns out delicious. 'Arroz a banda' means making a fish broth on one side and the sautéed rice (rossejat) on the other, then serving them separately. Today, I’m making it with monkfish, but you can also use mixed small fish. It’s usually served with allioli sauce.

Traditionally, fishermen made this as if it were two dishes: rice cooked in a paella pan, and a stew of broth with potatoes and flaked fish, known as 'caldero marinero.'

Read more

Arroz a banda rossejat with Monkfish

lacocinarojadecris.blogspot.com
lacocinarojadecris.blogspot.com @lacocinarojadecris
Vila-real

This classic Mediterranean rice dish is very easy and quick to make, and it turns out delicious. 'Arroz a banda' means making a fish broth on one side and the sautéed rice (rossejat) on the other, then serving them separately. Today, I’m making it with monkfish, but you can also use mixed small fish. It’s usually served with allioli sauce.

Traditionally, fishermen made this as if it were two dishes: rice cooked in a paella pan, and a stew of broth with potatoes and flaked fish, known as 'caldero marinero.'

This classic Mediterranean rice dish is very easy and quick to make, and it turns out delicious. 'Arroz a banda' means making a fish broth on one side and the sautéed rice (rossejat) on the other, then serving them separately. Today, I’m making it with monkfish, but you can also use mixed small fish. It’s usually served with allioli sauce.

Traditionally, fishermen made this as if it were two dishes: rice cooked in a paella pan, and a stew of broth with potatoes and flaked fish, known as 'caldero marinero.'

Read more
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Ingredients

Over 1 hour
Serves 4 servings
  1. 1whole monkfish, about 2.2 lbs (1 kg)
  2. 2potatoes
  3. 1large onion
  4. 1 tablespoonpaprika
  5. 2ripe tomatoes
  6. 4garlic cloves
  7. 1 3/4 cupsrice (about 350 grams)
  8. Fish broth from cooking the monkfish (about double the amount of rice, adjust depending on the rice type)
  9. Allioli sauce
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Steps

Over 1 hour
  1. 1

    Heat a large pot with oil and sauté the seasoned monkfish. Add the potatoes, cut into quarters, and then the onion, also cut up. Sauté until golden.

    A picture of step 1 of Arroz a banda rossejat with Monkfish.
  2. 2

    Add the tablespoon of paprika, and before it burns, pour in the water.

    Let it cook until the monkfish is done, then adjust the broth for salt.

    A picture of step 2 of Arroz a banda rossejat with Monkfish.
  3. 3

    In a paella pan, sauté the unpeeled, chopped garlic cloves, grated tomatoes, and rice. This is called 'rossejar' the rice—sautéing it before cooking. Once everything is well sautéed, add the strained broth and cook until the rice is completely dry.

    A picture of step 3 of Arroz a banda rossejat with Monkfish.
  4. 4

    Optional:

    Turn on the oven broiler and brown the top.

  5. 5

    On a serving platter, arrange the monkfish tail and the potatoes used for cooking. Make an allioli sauce and serve it at the table along with the rice.

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lacocinarojadecris.blogspot.com
lacocinarojadecris.blogspot.com @lacocinarojadecris
Published in the US on September 28, 2025 14:01
Vila-real
https://lacocinarojadecris.blogspot.comNo dejéis de suscribiros. Encontrareis consejos, vídeos, enlaces de interés, recopilatorios, medidas equivalentes, historia culinaria... y otros blogs interesantes que os pueden servir de ayuda.
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