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Swedish Meatballs
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A picture of Swedish Meatballs.

Swedish Meatballs

Adrian Ganshaw-Boyer
Adrian Ganshaw-Boyer @cook_3031307
Sayville, New York

Swedish Meatballs

Adrian Ganshaw-Boyer
Adrian Ganshaw-Boyer @cook_3031307
Sayville, New York
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Ingredients

  • 2 lb80/20 ground beef
  • 1/4 cupParsley
  • 3 cloveGarlic
  • 2Eggs
  • 1/2 cupOnion
  • 1/2 cupAlmond meal
  • 1 3/4 tspSalt
  • 1/2 tbspBlack peppercorn
  • 1/2 tspNutmeg
  • 1 cupBeef or chicken broth
  • 1 tbspCold water
  • 1 tbspArrowroot powder
  • 1/2 cupUnsweetened almond milk
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Steps

  1. 1

    Heat oven to 350°F. Mix all of the meatball ingredients together in a large mixing bowl. Then with your hands, mush it all together until well combined. Then form meatballs (about 2″ in diameter). Heat cast iron skillet or pan on high.

  2. 2

    Cook meatballs and let them get brown on one side, and then flip (about 4 min on each). Continue to turn the meatballs on the raw sides so they get brown all over. Then cook on 350 for 15 or so minutes. My pan was small so I could only fit half so if your pan is small, or you don’t have a oven safe pan, transfer the meatballs to a glass dish or baking sheet.

  3. 3

    While that is cooking keep the grease in the pan and add the chicken broth and almond milk. While that is heating on medium high heat, stir the arrowroot powder and water in a small bowl. Once combined well, stir that in with the rest of the gravy. Add a dash of salt and pepper and allow to come to a boil. Then reduce and let cook for a couple more minutes until it thickens. When the meatballs

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Adrian Ganshaw-Boyer
Adrian Ganshaw-Boyer @cook_3031307
on August 31, 2014 01:36
Sayville, New York

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Keywords

Meatball Onion Almond Milk Almond Meal Egg Beef Chicken Ground Beef Garlic

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