Veggie taco

Name: Veggie taco
Cuisine: American
Ingredients: 1/2 can beans(any..black bean, pinto beans etc); 1/2 onion, chopped; 1/4 cup frozen or fresh kernel corn; 1 ground tomato (i freeze it and put it in my ninja); 2 portobello mushrooms (chopped); 1 cumin ( to taste); 1 paprika ( to taste); 1 garlic powder( to taste); 1 tsp hot chili powder; 1 tsp black pepper; 1 salt (optional for those who use it); 1 tomato, chopped; 1 spiralized cucumber; 1 shredded cheese; 1 plain full fat yogurt or sour cream

steps24u @cook_3869887

Okay so I recently saw the forks over knives documentary and I've been motivated to change the way I eat. I absolutely love meat and giving it up is a challenge so I've decided to eat meat sparingly and use it as flavouring and eat more whole plant foods. I have one of Dr. Campbell's books: Whole: Rethinking the science of nutrition and his sons book the Campbell plan. I plan on reading the china study next. So here it goes.

steps24u @cook_3869887

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Ingredients

1/2 canbeans(any..black bean, pinto beans etc)
1/2onion, chopped
1/4 cupfrozen or fresh kernel corn
1ground tomato (i freeze it and put it in my ninja)
2portobello mushrooms (chopped)
1cumin ( to taste)
1paprika ( to taste)
1garlic powder( to taste)
1 tsphot chili powder
1 tspblack pepper
1salt (optional for those who use it)
1tomato, chopped
1spiralized cucumber
1shredded cheese
1plain full fat yogurt or sour cream

Saved

Steps

1

Mix first eleven ingredients in a pan and heat thoroughly.
2

Place tortillas on tortilla pan and place in 350°F oven for 7-8 minutes
3

Place veggie filling in taco and add spiralized cucumber, chopped tomato , shredded cheese and 1 tbsp of yogurt