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DINNER - QUINOA PATTIES OVER SPINACH (C)
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A picture of DINNER - QUINOA PATTIES OVER SPINACH (C).

DINNER - QUINOA PATTIES OVER SPINACH (C)

ricrivharo
ricrivharo @cook_3771133

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DINNER - QUINOA PATTIES OVER SPINACH (C)

ricrivharo
ricrivharo @cook_3771133

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Focus T25

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Ingredients

1 serving
  • 1 1/2 cupcooked quinoa
  • 3/4 mediumred bell pepper, finely chopped
  • 2 tbspflaxseed
  • 1sea salt and ground black pepper (to taste)
  • 1 largeegg white
  • 1nonstick cooking spray
  • 3 cupfresh baby spinach
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Steps

  1. 1

    Combine cooked quinoa, bell pepper, flaxseed, salt, pepper, and egg in a medium bowl; mix well. Form into three balls. Place one ball in a 1-cup measure. Press into a patty using fingers or 1/2-cup measure. Turn 1-cup mesdure over tonrelease patty. Repeat with other ball.

  2. 2

    Heat medium skillet lightly coated with spray over medium heat.

  3. 3

    Place patties in skillet; cook for 2 minutes. Turn and cook for 2 minutes, or until cooked through and light golden. Remove from skillet. Keep warm.

  4. 4

    Add spinach to skillet; cook, stirring frequently, for 2 to 3 minutes, or until wilted.

  5. 5

    Place spinach on a serving plate; top with patties.

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ricrivharo
ricrivharo @cook_3771133
on February 26, 2014 02:22

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Keywords

Egg White Red Bell Pepper Pepper Cheera Quinoa

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