Preheat oven to 350°

Season cleaned meat with your house seasoning of choice along with the curry and turmeric powders sprinkle and mix in the flour and brown in a skillet until golden.

When browned remove from skillet and put in an oven safe pan saute the veggies and bay leaf ... while sauteing the veggies boil some water when the veggies are done add in a pot with the meat cover halfway in water and cook in the oven for about 3 hours until nice and tender .

Enjoy.