Steps
- 1
Heat coconut oil. Dice white onion and cook until its barely brown.
- 2
Add 1/2 to 1 litre of boiling water to pot until veggies are covered. Add potatoes , corn and sweet potatoes. Add a tablespoon of curry powder, minced garlic , salt, thyme and brown sugar. Boil on medium for about 10 min until potatoes are cooked. Stir occasionally. Add water if needed.
- 3
Add peas, bell peppers, scallions and spinach.
- 4
Add flour to thicken the water to a gravy. Add flour and water as needed.
- 5
Make rice separately. 2 cups of water to 1 cup of rice. Add a pinch of salt and pepper. Small dices of scotch bonnet if you're brave. Clove of garlic. Pinch of brown sugar. A little bit of scallions. Bring to a boil then simmer on med-low with lid coverd if it has a hole in it.
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