Minty Moong Daal

Name: Minty Moong Daal
Total time: 1200 s
Yield: 4 servings
Cuisine: Indian
Ingredients: 100 gms Moong daal; 3 tomatoes; 1 inch ginger; Half bunch mint leaves; Half bunch coriander leaves; to taste Salt; 1 tsp Red chilli powder; 1/2 tsp Turmeric; pinch Hing; 1 spoon cummin seeds; 1 tsp mango powder; 1 tsp cummin powder; 1 tsp pepper powder; 1 tsp lemon juice

Aparna Keswani @aparna_2511

#ZeroOil
#post1
Yellow Moong Daal is a staple food of most Indians. It is full of protein at the same time is easy to digest. I have made it with zero oil to make it more healthier and added generous amount of mint coriander leaves and spices to make it palatable.

Aparna Keswani @aparna_2511

Saved

Ingredients

20 minutes

4 servings

100 gmsMoong daal
3tomatoes
1 inchginger
Halfbunch mint leaves
Halfbunch coriander leaves
to tasteSalt
1 tspRed chilli powder
1/2 tspTurmeric
pinchHing
1 spooncummin seeds
1 tspmango powder
1 tspcummin powder
1 tsppepper powder
1 tsplemon juice

Saved

Steps

20 minutes

1

Wash moong daal and add it to cooker with 3 cups water.
2

Add chopped tomatoes, ginger, salt and chilli powder
3

Cook till done. Mash it.
4

Add some water, curry leaves and kokum and boil again
5

Dry roast cummin seeds on a tava and add to daal. Add hin/ asafoetida
6

Switch off the gas. Add chopped coriander leaves and mint leaves.
7

Remove in a serving bowl and sprinkle mango powder, cummin powder, pepper and red chilli flakes. Sprinkle some more mint.