Peel and dice sweet potato into cubes.

Place diced sweet potatoes into water and add some salt. Boil.

Once the sweet potatoes are soft, remove and drain aside.

On the same pan, add a table spoon of butter or olive oil.

add in chopped garlic. allow to cook.

add in sweet potatoes and start mashing slightly over low heat.

Next, add in milk and yogurt. Mix in salt and peppee according to own preference.

once its mashed, cover with lid for a minute and off the stove. I like to have some chunks in my mash but if you like smooth mash sweet potatoes, grab a folk and keep mashing :) add in a dash of olive oil or garlic based oil to add more flavor.