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Chicken Flavored Textured vegetable protein
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A picture of Chicken Flavored Textured vegetable protein.

Chicken Flavored Textured vegetable protein

Wallace C. Carrillo Medina
Wallace C. Carrillo Medina @cook_3252405

Chicken Flavored Textured vegetable protein

Wallace C. Carrillo Medina
Wallace C. Carrillo Medina @cook_3252405
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Ingredients

20 mins
  • 2 cupTextured vegetable protein(TVP)
  • 2 cupBoiling Water
  • 1 tbspChicken Flavor Bouillon
  • 5 ozTomato sauce
  • 2 cupChopped Onions
  • 1 cupRed Pepper
  • 2 tbspGarlic(minced)
  • 1 tbspGround Cumin
  • 1/2Green Lime
  • 2 tspApple Cider Vinegar
  • 1Salt and Pepper
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Steps

20 mins
  1. 1

    This is how TVP looks like. It could be mistaken as a Cereal.

    A picture of step 1 of Chicken Flavored Textured vegetable protein.
  2. 2

    To rehydrate TVP: Boil 2 cups of water and then dissolve one tablespoon of chicken bouillon. Add this to the TVP on a mixing bowl. TVP should be ready in 10 minutes.

    A picture of step 2 of Chicken Flavored Textured vegetable protein.
  3. 3

    A picture of step 3 of Chicken Flavored Textured vegetable protein.
  4. 4

    A picture of step 4 of Chicken Flavored Textured vegetable protein.
  5. 5

    Add groung cumin lime and vinegar to the TVP and mix

  6. 6

    Put 2 tbsp of olive oil in pan in medium heat. After hot, sauté onions, and red peppers. When the onions are starting getting translucent, add the minced garlic and tomato sauce . You might need to add more olive oil if you find the sauté too dry. Add salt and pepper.

    A picture of step 6 of Chicken Flavored Textured vegetable protein.
  7. 7

    A picture of step 7 of Chicken Flavored Textured vegetable protein.
  8. 8

    Note: I did not take the picture after adding the tomato sauce, so it might look a bit different.

    A picture of step 8 of Chicken Flavored Textured vegetable protein.
  9. 9

    When the sauté is ready, add the TVP. Cook for 10 minutes.

    A picture of step 9 of Chicken Flavored Textured vegetable protein.
  10. 10

    Done!

    A picture of step 10 of Chicken Flavored Textured vegetable protein.
  11. 11

    Bon Appetite!

    A picture of step 11 of Chicken Flavored Textured vegetable protein.
  12. 12

    Eat it with your favorite side or make a pastry with Puff Pastry dough like I did!

    A picture of step 12 of Chicken Flavored Textured vegetable protein.
  13. 13

    This are approximated measurements. I normally do not measure the ingredients. I usually follow my "cook common sense" and a bit of trial and error. Feel free to add your personal touch.

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Wallace C. Carrillo Medina
Wallace C. Carrillo Medina @cook_3252405
on May 30, 2015 23:10

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Onion Vege Textured Soy Protein Lime Pepper Tomato Sauce Protein Chicken Garlic Apple

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