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Healthy vegetable lunch
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A picture of Healthy vegetable lunch.

Healthy vegetable lunch

Thulani Makhoba
Thulani Makhoba @cook_9029677
Soweto South Africa

Yesterday I was working at home and ok thought it's best that vegetables will great cause in my family we all love meat so to detox is great now and then.

Yesterday I was working at home and ok thought it's best that vegetables will great cause in my family we all love meat so to detox is great now and then.

Read more

Healthy vegetable lunch

Thulani Makhoba
Thulani Makhoba @cook_9029677
Soweto South Africa

Yesterday I was working at home and ok thought it's best that vegetables will great cause in my family we all love meat so to detox is great now and then.

Yesterday I was working at home and ok thought it's best that vegetables will great cause in my family we all love meat so to detox is great now and then.

Read more
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Ingredients

20 minutes
3 servings
  1. 1Broccoli head
  2. Handfulgreen beans
  3. 2baby marrows
  4. Drizzle olive oil
  5. To tasteground pepper
  6. To tastesalt
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Steps

20 minutes
  1. 1

    Clean and rinse all the greens

  2. 2

    Then cut the Broccoli from it's head, and cut the green beans into small cuts and chop the baby marrow into rounds

  3. 3

    Boil them for few minutes maybe 10 - 15 minutes.

  4. 4

    Drain water the drizzle olive oil and season the greens

  5. 5

    Then your vegetables are ready mine will be served with mashed potatoes carrots and greens vegetables

  6. 6

    Enjoy

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Thulani Makhoba
Thulani Makhoba @cook_9029677
on March 17, 2018 06:25
Soweto South Africa
I love to taste different kind of food so I learn how to cook those food for my self and my family
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