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Paleo Crunch
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A picture of Paleo Crunch.

Paleo Crunch

Mark Evans
Mark Evans @cook_3596817
Coeur d'Alene, Idaho

Paleo Crunch

Mark Evans
Mark Evans @cook_3596817
Coeur d'Alene, Idaho
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Ingredients

20 mins
8 servings
  • 1/4 cupFlax meal
  • 1/2 cupRaw pumpkin seeds
  • 1/2 cupRaw sunflower seeds
  • 3/4 cupAlmond flour
  • 1 1/2 cupShredded unsweetened coconut
  • 2 cupSliced almonds
  • 1/2 tspGround cinnamon
  • 1/2 tspSalt
  • 1/4 tspBaking soda
  • 1/2 cupcoconut oil in liquid state
  • 1/2 cupRaw honey
  • 1 1/2 tspVanilla
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Steps

20 mins
  1. 1

    Preheat oven to 250°F.

  2. 2

    Combine all dry ingredients in a Large Bowl. mix well to ensure ingredients are evenly distributed.

  3. 3

    In a medium bowl, add wet ingredients and whisk together until well combined.

  4. 4

    Mix the wet ingredients thoroughly into the dry ingredients.

  5. 5

    place parchment paper on large rimmed cookie sheet. it may take two pans.

  6. 6

    Press mixture down with your hands or the back of a large spoon.

  7. 7

    bake until lightly toasted, approximately 1 hour. Remove pans from oven and gently stir the mixture with a large spoon. Carefully return warm pans to the oven and continue to cook for another 15 minutes.

  8. 8

    Let the mixture cool completely in the pans.

  9. 9

    If you would like add in some dried fruit

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Mark Evans
Mark Evans @cook_3596817
on August 30, 2013 03:52
Coeur d'Alene, Idaho

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Keywords

Sunflower Seeds Pumpkin Seeds Honey Almond Meal Coconut Almond

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