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Omushenye #eastercontest
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A picture of Omushenye #eastercontest.

Omushenye #eastercontest

Mulunga Alukwe
Mulunga Alukwe @mulunga_alukwe
Nairobi, Kenya

Omushenye is mashed cooked beans and sweet potatoes. A favorite Luhya meal. You can have it with tea or even vegetables and soup. It is suitable even for vegetarians and very healthy!

Omushenye is mashed cooked beans and sweet potatoes. A favorite Luhya meal. You can have it with tea or even vegetables and soup. It is suitable even for vegetarians and very healthy!

Read more

Omushenye #eastercontest

Mulunga Alukwe
Mulunga Alukwe @mulunga_alukwe
Nairobi, Kenya

Omushenye is mashed cooked beans and sweet potatoes. A favorite Luhya meal. You can have it with tea or even vegetables and soup. It is suitable even for vegetarians and very healthy!

Omushenye is mashed cooked beans and sweet potatoes. A favorite Luhya meal. You can have it with tea or even vegetables and soup. It is suitable even for vegetarians and very healthy!

Read more
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Ingredients

2 servings
  1. 2 Cupsboiled beans
  2. 2 Cupsboiled sweet potatoes
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Steps

  1. 1

    Boil beans with salt. Boil sweet potatoes. Add in medium bowl then mix

    A picture of step 1 of Omushenye #eastercontest.
  2. 2

    Use a potato masher as it will make the work easier

    A picture of step 2 of Omushenye #eastercontest.
  3. 3

    Mash the boiled beans and sweet potato mixture until chunky. Not too fine as you still want few tiny pieces in your mash

    A picture of step 3 of Omushenye #eastercontest.
  4. 4

    Use a mwiko (wooden spoon) to finish the mashing

    A picture of step 4 of Omushenye #eastercontest.
  5. 5

    Mould into a round serve immediately with tea, vegetables, meat or stew

    A picture of step 5 of Omushenye #eastercontest.
  6. 6

    You get bits of beans and sweet potatoes in every bite!

    A picture of step 6 of Omushenye #eastercontest.
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Mulunga Alukwe
Mulunga Alukwe @mulunga_alukwe
on March 25, 2018 07:26
Nairobi, Kenya
I love good food. I love eating out too⏩Youtube, FB, IG & Twitter: Nairobi Kitchen⏩BLOG: nairobikitchen.blogspot.com⏩homemade food. for the hungry soul
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