Omushenye #eastercontest

Omushenye is mashed cooked beans and sweet potatoes. A favorite Luhya meal. You can have it with tea or even vegetables and soup. It is suitable even for vegetarians and very healthy!
Omushenye #eastercontest
Omushenye is mashed cooked beans and sweet potatoes. A favorite Luhya meal. You can have it with tea or even vegetables and soup. It is suitable even for vegetarians and very healthy!
Steps
- 1
Boil beans with salt. Boil sweet potatoes. Add in medium bowl then mix
- 2
Use a potato masher as it will make the work easier
- 3
Mash the boiled beans and sweet potato mixture until chunky. Not too fine as you still want few tiny pieces in your mash
- 4
Use a mwiko (wooden spoon) to finish the mashing
- 5
Mould into a round serve immediately with tea, vegetables, meat or stew
- 6
You get bits of beans and sweet potatoes in every bite!
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