Oven roast harissa sea bream on samphire 🐟🌿

Name: Oven roast harissa sea bream on samphire 🐟🌿
Total time: 2400 s
Yield: 2-3 people
Cuisine: British
Ingredients: 2 fresh whole sea bream (gutted and descaled); 300 g cherry tomatoes; 1 large fennel; 1 red pepper; 1 red onion; 1 clove garlic; 1 red chilli; 200 g samphire; 1 lemon; 1 tsp harissa paste; 1 tsbp Mixed herbs; Salt and pepper

Philip Pantelides @philip

Bath, England, United Kingdom

A similar recipe to my sea bass but with an harissa twist. When I saw these sea bream in the fishmonger I couldn’t resist.

Philip Pantelides @philip

Bath, England, United Kingdom

A similar recipe to my sea bass but with an harissa twist. When I saw these sea bream in the fishmonger I couldn’t resist.

Saved

Ingredients

40mins

2-3 people

2fresh whole sea bream (gutted and descaled)
300 gcherry tomatoes
1large fennel
1red pepper
1red onion
1 clovegarlic
1red chilli
200 gsamphire
1lemon
1 tspharissa paste
1tsbp Mixed herbs
Salt and pepper

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Steps

40mins

1

Preheat the oven to 200c
2

Chop the peppers, onions, chilli garlic and fennel (retain the tops)
3

In an ovenproof dish add the chop veg and tomatoes. Season with mixed herbs, salt and pepper and coat with harissa paste
4

Oil the fish (I use lemon infused olive oil) and stuff with fennel tops and sliced lemon. Season with sea salt and pepper. Place on top of the veg and roast for 25mins.
5

After 25mins remove the fish and stir in the samphire to the veg. Roast for 10mins more
6

Serve and enjoy

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Cooksnaps

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Philip Pantelides @philip

on March 31, 2018 19:56

Bath, England, United Kingdom

Braai (BBQ) lover, raised in Africa, inspired by cuisine of my travels. Quick and #healthy recipes every night of the week, experiments and #Braai on the weekend.