Wheat flour Fara

Name: Wheat flour Fara
Total time: 1200 s
Yield: 3 persons
Cuisine: Indian
Ingredients: 2 cup wheat flour; 1 cup chana dal; 1 cup Chopped spinach; 4 green chillies; 2 garlic cloves; 1 small ginger; Salt as per taste; 150 ml. Water; 1 tbsp oil; Half tsp black pepper powder; 2 pinch heeng; Half tspn haldi powder; 1 tsp Cumin seeds

Neetu Gupta @cook_12222640

India

#hmf
#breakfast
#post no 6

It's low oil healthy and tummy full breakfast recipe..made of wheat flour and chana dal..high in protien and fiber..It's my in-law's recipe..after marriage from there only i have learnt it..and found very easy to make it..loved by all family members..😊

#hmf
#breakfast
#post no 6

Neetu Gupta @cook_12222640

India

#hmf
#breakfast
#post no 6

Saved

Ingredients

20 mins.

3 persons

2 cupwheat flour
1 cupchana dal
1 cupChopped spinach
4green chillies
2garlic cloves
1small ginger
Salt as per taste
150 ml.Water
1 tbspoil
Halftsp black pepper powder
2 pinchheeng
Halftspn haldi powder
1 tspCumin seeds

Saved

Steps

20 mins.

1

In a bowl take chana dal,wash it and soak it in lukewarm water for 2 hours..
2

After 2 hours keep it in mixer jar with ginger,garlic and green chillies and make a course paste without water..
3

Now take out in a bowl and add salt and chopped spinach in that and mix it very well..
4

Now make a soft dough with wheat flour using water..and take a small lemon size ball..now roll it with rolling pin small size like poori..keep it in ur palm and put chana dal stuffing on that and close it nicely from the corner..keep all ready like this...
5

Now heat a pan with almost 2 ltr.water and allow it to boil..after boiling leave ur fara in that slowly one by one..and boil them for 10-12 mins..
6

After that take them out in a plate and allow it to little cool..u can serve like that also..and can cut into small pieces also..
7

After that keep a pan on flame and put 1 tbsp of oil..after heating up add heeng,cumin seeds,haldi powder,black pepper powder and put ur fara into that give it a good mix..and take them out in a serving plate..garnish with some coriander leaves and enjoy with ur hot tea....😊😊