Special Sindhi Masala Okra / Bhindi

Name: Special Sindhi Masala Okra / Bhindi
Total time: 600 s
Yield: 2 servings
Cuisine: Indian
Ingredients: 250 gram Okra/Bhindi; 1 medium Potato; 1 medium Onion; 1 medium Tomato; 1-2 teaspoom Curry and Coriander Leaves; 1 medium Green Chilli; Pinch Turmeric and Asafoetida; to taste Salt; 1/2 Tablespoon red chilli powder; 2 teaspoon Coriander powder; 1/2 spoon Jeera powder; 1/2 spoon Sambhar Masala/ Pav bhaji Masala/ Garam Masala

Reshma Mulchandani @cook_12247236

Jaipur

It is most yummy, healthy and lovable dish that could be given to children or husbands in their mid day meal.

250 gram Cooked Okra contains: 81 Calories, 4.39 gram Fat, 9.6 gram Carbs, 3.63 gram Protein

1 medium Tomato contains: 19 Calories, 0.14 gram Fat, 4.34 gram Carbs, 0.89 gram Protein

1 medium Potato contains: 85 Calories, 4 gram Fat, 15 gram Carbs, 1 gram Protein

1 medium Onion contains: 46 Calories, 0.09 gram Fat, 11.12 gram Carbs, 1.01 gram Protein

So all in all this complete dish contains : 231 Calories, 8.62 gram Fat, 40.06 gram Carbs, 6.53 gram Protein

#jresh #by23yearold

It is most yummy, healthy and lovable dish that could be given to children or husbands in their mid day meal.

250 gram Cooked Okra contains: 81 Calories, 4.39 gram Fat, 9.6 gram Carbs, 3.63 gram Protein

1 medium Tomato contains: 19 Calories, 0.14 gram Fat, 4.34 gram Carbs, 0.89 gram Protein

1 medium Potato contains: 85 Calories, 4 gram Fat, 15 gram Carbs, 1 gram Protein

1 medium Onion contains: 46 Calories, 0.09 gram Fat, 11.12 gram Carbs, 1.01 gram Protein

So all in all this complete dish contains : 231 Calories, 8.62 gram Fat, 40.06 gram Carbs, 6.53 gram Protein

#jresh #by23yearold

Reshma Mulchandani @cook_12247236

Jaipur

It is most yummy, healthy and lovable dish that could be given to children or husbands in their mid day meal.

250 gram Cooked Okra contains: 81 Calories, 4.39 gram Fat, 9.6 gram Carbs, 3.63 gram Protein

1 medium Tomato contains: 19 Calories, 0.14 gram Fat, 4.34 gram Carbs, 0.89 gram Protein

1 medium Potato contains: 85 Calories, 4 gram Fat, 15 gram Carbs, 1 gram Protein

1 medium Onion contains: 46 Calories, 0.09 gram Fat, 11.12 gram Carbs, 1.01 gram Protein

So all in all this complete dish contains : 231 Calories, 8.62 gram Fat, 40.06 gram Carbs, 6.53 gram Protein

#jresh #by23yearold

It is most yummy, healthy and lovable dish that could be given to children or husbands in their mid day meal.

250 gram Cooked Okra contains: 81 Calories, 4.39 gram Fat, 9.6 gram Carbs, 3.63 gram Protein

1 medium Tomato contains: 19 Calories, 0.14 gram Fat, 4.34 gram Carbs, 0.89 gram Protein

1 medium Potato contains: 85 Calories, 4 gram Fat, 15 gram Carbs, 1 gram Protein

1 medium Onion contains: 46 Calories, 0.09 gram Fat, 11.12 gram Carbs, 1.01 gram Protein

So all in all this complete dish contains : 231 Calories, 8.62 gram Fat, 40.06 gram Carbs, 6.53 gram Protein

Saved

Ingredients

10 minutes

2 servings

250 gramOkra/Bhindi
1medium Potato
1medium Onion
1medium Tomato
1-2 teaspoomCurry and Coriander Leaves
1medium Green Chilli
PinchTurmeric and Asafoetida
to tasteSalt
1/2 Tablespoonred chilli powder
2 teaspoon Coriander powder
1/2 spoonJeera powder
1/2 spoonSambhar Masala/ Pav bhaji Masala/ Garam Masala

Saved

Steps

10 minutes

1

Wash Okra and let it dry. Then Cut Okra into medium sized pieces(as shown in the picture)
2

Chop Potato as well and take curry and coriander leaves
3

Chop Tomato, Onion and green chilli
4

Semi fry the chopped okra
5

Semi fry potatoes as well
6

Now take the oil out of the pan completely and add chopped onions to it. Let it fry till they become light golden.
7

Add pinch of turmeric and salt to taste in it and then saute.
8

Add chopped tomatoes and green chilis to it. Saute for 1 minute.
9

Add coriander powder, asafoetida and mix it.
10

Now it's the time to add main ingredients. Add semi fried okra and potato to it and mix it well. Then cover it with lead for a minute and then add Jeera powder and Pav Bhaji Masala/ Sambhar Masala/ Garam Masala to it.
11

At the end add curry and coriander leaves at top of the veg and serve.