Oats Energy Bites

Name: Oats Energy Bites
Total time: 600 s
Yield: 3 Persoans
Cuisine: Indian
Ingredients: 150 gm Oats; 100 gm Dates; 7-8 Almonds; 3-4 Walnuts; 5-6 Pistachio; 1/4 tsp Cardamom powder; 1 pinch Salt; Desicated coconut for coating

Chef Aarti Nijapkar @cook_12274382

Mumbai

#CookingwithOats...Oats are a nutrient rich food accosiated lower blood cholesterol... These recipe is very healthier to eat it gives energy to body...Oats and Dates is very helpful to our body....

Chef Aarti Nijapkar @cook_12274382

Mumbai

#CookingwithOats...Oats are a nutrient rich food accosiated lower blood cholesterol... These recipe is very healthier to eat it gives energy to body...Oats and Dates is very helpful to our body....

Saved

Ingredients

10 minutes

3 Persoans

150 gmOats
100 gmDates
7-8Almonds
3-4Walnuts
5-6Pistachio
1/4 tspCardamom powder
1 pinchSalt
Desicated coconut for coating

Saved

Steps

10 minutes

1

Take oats
2

Dryfruits and cardamom powder chopped all dryfruits keep aside
3

Now take dates remove seeds and wash it in hot water then drain out excess water
4

Heat pan add in oats and roast on low flame do not burn after rosting remove in dish or bowl
5

Same pan add chopped dryfruits roast on a low flame
6

Now take blender mix all roasted ingredients,salt Make roughly mixture
7

Do not make fine mixture keep nutty and crunchy
8

Now make small or sized balls with palms
9

Make all bites and keep in plate now coat with desicated Coconut
10

Coat all bites with Coconut slightly press and make round ball
11

Arrange it properly Now ready to serve and eat
12

Enjoy the Oats Energy Bites keep smiling