Spinach Sprouts Brown Poha – Iron Rich Breakfast

Name: Spinach Sprouts Brown Poha – Iron Rich Breakfast
Cuisine: Indian
Ingredients: 1 cup Brown Poha; 1/2 cup Sprouts; 1 cup Spinach Chopped Leaves; 2 Finely chopped onion; 1 Finely chopped green chilli; 1/2 tsp Mustard seeds; 7 Curry leaves; 1 tsp Pav bhaji masala; 1 tbsp Oil; Juice of one lemon; to taste Salt; 1/2 cup Pomegranate For Garnishing

MadAboutCooking @cook_11815208

Amsterdam

This iron-rich breakfast made with brown poha, spinach, and sprouts turned out to super healthy breakfast. Spinach is a super food loaded with tons of nutrients in a low-calorie package. Dark, leafy greens like spinach are important for skin, hair, and bone health. They also provide protein, iron, vitamins, and minerals. To make it healthier, I have added little sprouts in this recipe as sprouted pulses are easier to digest while providing precious nutrients like iron, calcium, b-complex vitamin and c.

MadAboutCooking @cook_11815208

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Ingredients

1 cupBrown Poha
1/2 cupSprouts
1 cupSpinach Chopped Leaves
2Finely chopped onion
1Finely chopped green chilli
1/2 tspMustard seeds
7Curry leaves
1 tspPav bhaji masala
1 tbspOil
Juice of one lemon
to tasteSalt
1/2 cupPomegranate For Garnishing

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Steps

1

Put brown poha in a colander and wash twice. Leave brown poha in a colander to drain out completely.
Heat oil in a nonstick pan. Add mustard seeds, curry leaves, onions and cook until onions are translucent.
Now add salt, pav bhaji masala, sprouts, chopped spinach, chopped green chilies. Cook for 5 minutes on high flame.
2

Now lower the flame and add soaked brown poha. Mix it well and cook for another 3 minutes. Switch off the flame and add lemon juice.
Mix them well and cover the lid. Keep aside for 5 minutes.
After 5 minutes open the lid and garnish with pomegranate.

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MadAboutCooking @cook_11815208

on May 09, 2018 13:19

Amsterdam

My name is Rupali and I grew up in Chandigarh, one of the most beautiful cities in India. Chandigarh is the capital of Punjab, a state which is famous for cuisine high in butter. Currently, I live in Purmerend. It is a municipality and a city in the Netherlands, in the province of North Holland. The city is surrounded by polders, such as the Purmer, Beemster and the Wormer.Reyansh my naughty kid and Manoj my fitness freak husband inspires me to cook/bake healthy and experiment with food. This is how my passion for cooking started. Please visit my blog for the more healthy recipes. Here is a link - https://madaboutcookingwithrupali.com/

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Spinach Sprouts Brown Poha – Iron Rich Breakfast

Spinach Sprouts Brown Poha – Iron Rich Breakfast

Ingredients

Steps

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