Spinach Sprouts Brown Poha – Iron Rich Breakfast

Name: Spinach Sprouts Brown Poha – Iron Rich Breakfast
Cuisine: Indian
Ingredients: 1 cup Brown Poha; 1/2 cup Sprouts; 1 cup Spinach Chopped Leaves; 2 Finely chopped onion; 1 Finely chopped green chilli; 1/2 tsp Mustard seeds; 7 Curry leaves; 1 tsp Pav bhaji masala; 1 tbsp Oil; Juice of one lemon; to taste Salt; 1/2 cup Pomegranate For Garnishing

MadAboutCooking @cook_11815208

Amsterdam

This iron-rich breakfast made with brown poha, spinach, and sprouts turned out to super healthy breakfast. Spinach is a super food loaded with tons of nutrients in a low-calorie package. Dark, leafy greens like spinach are important for skin, hair, and bone health. They also provide protein, iron, vitamins, and minerals. To make it healthier, I have added little sprouts in this recipe as sprouted pulses are easier to digest while providing precious nutrients like iron, calcium, b-complex vitamin and c.

MadAboutCooking @cook_11815208

Saved

Ingredients

1 cupBrown Poha
1/2 cupSprouts
1 cupSpinach Chopped Leaves
2Finely chopped onion
1Finely chopped green chilli
1/2 tspMustard seeds
7Curry leaves
1 tspPav bhaji masala
1 tbspOil
Juice of one lemon
to tasteSalt
1/2 cupPomegranate For Garnishing

Saved

Steps

1

Put brown poha in a colander and wash twice. Leave brown poha in a colander to drain out completely.
Heat oil in a nonstick pan. Add mustard seeds, curry leaves, onions and cook until onions are translucent.
Now add salt, pav bhaji masala, sprouts, chopped spinach, chopped green chilies. Cook for 5 minutes on high flame.
2

Now lower the flame and add soaked brown poha. Mix it well and cook for another 3 minutes. Switch off the flame and add lemon juice.
Mix them well and cover the lid. Keep aside for 5 minutes.
After 5 minutes open the lid and garnish with pomegranate.

Saved

Cooksnaps

Saved

MadAboutCooking @cook_11815208

on May 09, 2018 13:19

Amsterdam

My name is Rupali and I grew up in Chandigarh, one of the most beautiful cities in India. Chandigarh is the capital of Punjab, a state which is famous for cuisine high in butter. Currently, I live in Purmerend. It is a municipality and a city in the Netherlands, in the province of North Holland. The city is surrounded by polders, such as the Purmer, Beemster and the Wormer.Reyansh my naughty kid and Manoj my fitness freak husband inspires me to cook/bake healthy and experiment with food. This is how my passion for cooking started. Please visit my blog for the more healthy recipes. Here is a link - https://madaboutcookingwithrupali.com/

Similar Recipes

More Recipes

Moringa sambar

Sudha Agrawal
Cherry Tomato Chaar - Hyderabadi Style Rasam

ZMA
Healthy test Narendra Modi's favourite drumstick parotha and masaledar sabji

Ramaben Joshi
Tomato Samber

Aishwarya Kitchen A
Instant Lemon Pickle With Jaggery In Gujarati Style

Daxa Parmar
Mango Lassi

Seema Sharma
Mango Shrikhand

Soumini Bhattacherjee
Tomato Kadhi

Kshama's Kitchen
Tomato Carrot Salad

Rachana Sagala
Kolhapuri Bhadang Bhel

ZMA
Pork Belly Egg Onigiri

callmequeenbi
Stuffed cabbage leaf rolls - Warak malfoof mehshi

Cook Lebanese
Vegetable fried rice

kostas1213
Pancakes stuffed with ashta cream - atayef bi ashta

Cook Lebanese
Lotus Root Kimpira

Saori Fujimoto
Lapsi (Broken Wheat Dates Jaggery Pudding) – No Sugar Dessert

MadAboutCooking
Tasty samp

Mbalenhle Maphali Zulu
Potato Paneer & Pea Curry Without Onion And Garlic Recipe

MadAboutCooking
Yadda zakiyi miyar marghi special

Salamatu Mai Kyari (fyazil's Cuisines)
Whole Wheat Banana Choco Cake – Healthy Treat

MadAboutCooking
Stewed Spinach & Tofu puff

Saori Fujimoto
Banana puff puff

Foodiescene/ Pat's Kitchen
Gujiya – Holi Special Sweet

MadAboutCooking
Lotus Root Kimpira

Saori Fujimoto
My Delicious Indomie

Salamatu Mai Kyari (fyazil's Cuisines)

Spinach Sprouts Brown Poha – Iron Rich Breakfast

Spinach Sprouts Brown Poha – Iron Rich Breakfast

Ingredients

Steps

Cooksnaps

Comments

Similar Recipes