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Nuterla Pea Potato Curry – No Onion No Garlic
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A picture of Nuterla Pea Potato Curry – No Onion No Garlic.

Nuterla Pea Potato Curry – No Onion No Garlic

MadAboutCooking
MadAboutCooking @cook_11815208
Amsterdam

Nutrela is very rich in protein. It is also known as Soy Mealmaker is a line of high-protein foods in form of soy chunks, nuggets, granules, and mini-chunks. For those seeking to embark on a vegetarian diet, or simply wrap the health benefits of soya, Soya Chunks is an excellent sauce of protein. Nuterla Pea Potato Curry is an instant pot Indian curry recipe made with soaked nuterla, fresh peas, potato, tomato, and ginger. With very few ingredients you can prepare curry in a pressure cooker.

Nutrela is very rich in protein. It is also known as Soy Mealmaker is a line of high-protein foods in form of soy chunks, nuggets, granules, and mini-chunks. For those seeking to embark on a vegetarian diet, or simply wrap the health benefits of soya, Soya Chunks is an excellent sauce of protein. Nuterla Pea Potato Curry is an instant pot Indian curry recipe made with soaked nuterla, fresh peas, potato, tomato, and ginger. With very few ingredients you can prepare curry in a pressure cooker.

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Nuterla Pea Potato Curry – No Onion No Garlic

MadAboutCooking
MadAboutCooking @cook_11815208
Amsterdam

Nutrela is very rich in protein. It is also known as Soy Mealmaker is a line of high-protein foods in form of soy chunks, nuggets, granules, and mini-chunks. For those seeking to embark on a vegetarian diet, or simply wrap the health benefits of soya, Soya Chunks is an excellent sauce of protein. Nuterla Pea Potato Curry is an instant pot Indian curry recipe made with soaked nuterla, fresh peas, potato, tomato, and ginger. With very few ingredients you can prepare curry in a pressure cooker.

Nutrela is very rich in protein. It is also known as Soy Mealmaker is a line of high-protein foods in form of soy chunks, nuggets, granules, and mini-chunks. For those seeking to embark on a vegetarian diet, or simply wrap the health benefits of soya, Soya Chunks is an excellent sauce of protein. Nuterla Pea Potato Curry is an instant pot Indian curry recipe made with soaked nuterla, fresh peas, potato, tomato, and ginger. With very few ingredients you can prepare curry in a pressure cooker.

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Ingredients

  • 1/2 cupSoaked and squeezed soya chunks
  • 3/4 cupFresh peas
  • 1Chopped Potato large
  • 2Tomato large
  • 1 inchFinely grated ginger
  • 1Green Chilli
  • 2 tbspGhee or oil
  • 1 tspCumin
  • 1/2 tspTurmeric
  • 1/2 tspRed chilli powder
  • 1 tspCoriander powder
  • 1 tspSabzi masala
  • 3 tbspFinely chopped coriander
  • to tasteSalt
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Steps

  1. 1

    Boil 1 cup of water and add soya chunks. Boil it for 2 minutes on high flame. Keep aside for 20 minutes (covered). After 20 minutes, discard the water and squeeze off the water. Rinse them in cold water and repeat squeezing off the excess water. Set aside for later use.
    In a grinder add tomato, green chilli, and make a smooth paste.
    Now heat 2 tbsp ghee or oil in a pressure cooker.

  2. 2

    When the oil is hot, add cumin, turmeric powder, coriander powder, sabzi masala, and ginger paste to it. Saute for a minute on low flame.
    Now add tomato, green chilli paste to it. Then add red chilli powder, salt and saute the masala on the medium-low flame until oil starts leaving it edges.
    Now add chopped potatoes, nuterla, and peas. Mix them well and cook on high flame for 3 minutes.

  3. 3

    Now add 2 cups of water and cover the cooker with the lid. Now pressure cook curry on medium flame until it whistles once.
    When it whistles once, reduce the flame and let it cook for 2 more minutes on low flame.
    Now when it whistles again, reduce the flame and cook the sabzi on low flame for 2 minutes.
    After 2 minutes, turn off the flame and let the steam escape on it's own. Then open the lid and mix fresh green coriander. Serve with hot chapati or paratha.

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MadAboutCooking
MadAboutCooking @cook_11815208
on May 12, 2018 17:16
Amsterdam
My name is Rupali and I grew up in Chandigarh, one of the most beautiful cities in India. Chandigarh is the capital of Punjab, a state which is famous for cuisine high in butter. Currently, I live in Purmerend. It is a municipality and a city in the Netherlands, in the province of North Holland. The city is surrounded by polders, such as the Purmer, Beemster and the Wormer.Reyansh my naughty kid and Manoj my fitness freak husband inspires me to cook/bake healthy and experiment with food. This is how my passion for cooking started. Please visit my blog for the more healthy recipes. Here is a link - https://madaboutcookingwithrupali.com/
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