Power Pack Meal – Sweet Potato Fruit Salad

Name: Power Pack Meal – Sweet Potato Fruit Salad
Cuisine: Indian
Ingredients: 1 Sweet Potato; 1/2 cup Pomegranate; 1 Chopped Kiwi; 1 tbsp Roasted Flaxseeds; 1 tbsp Roasted Sesame seeds; 1 tsp Oregano; 1/2 tbsp Red chilli flaxseeds; 1 tsp Lemon juice; to taste Salt

MadAboutCooking @cook_11815208

Amsterdam

Sweet Potatoes really are a superfood. They are an excellent sauce of vitamin A (in the form of beta-carotene). They are also a very good sauce of vitamin C, manganese, copper, pantothenic acid and vitamin B6. Additionally, they are a good sauce of potassium, dietary fiber, niacin, vitamin B1, vitamin B2, and phosphorus. This is a really easy salad with very few ingredients. It is an excellent meal for breakfast or a sweet mid-day snack. I added roasted flaxseeds and sesame seeds for crunch.

MadAboutCooking @cook_11815208

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Ingredients

1Sweet Potato
1/2 cupPomegranate
1Chopped Kiwi
1 tbspRoasted Flaxseeds
1 tbspRoasted Sesame seeds
1 tspOregano
1/2 tbspRed chilli flaxseeds
1 tspLemon juice
to tasteSalt

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Steps

1

Wash the sweet potato and pierce them with a fork. Take a microwave bowl add 1 cup of water and cook on high temperature covered for 10 minutes.
After 10 minutes check the potato by inserting a fork. Take out the boiled sweet potato and let it cool down completely. Then cut sweet potato into cubes.
Heat a pan with 1 tsp of olive oil and add cubed sweet potatoes.
2

Cook them on high medium flame for 4-6 minutes. Switch off of the flame and add oregano, red chilli flakes, salt. Mix them well.
Now transfer cooked sweet potatoes in a bowl and allow it to cool down a bit.
Now add pomegranate, kiwi, flaxseeds, sesame seeds with lemon juice. Mix them well and serve.

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MadAboutCooking @cook_11815208

on May 13, 2018 12:50

Amsterdam

My name is Rupali and I grew up in Chandigarh, one of the most beautiful cities in India. Chandigarh is the capital of Punjab, a state which is famous for cuisine high in butter. Currently, I live in Purmerend. It is a municipality and a city in the Netherlands, in the province of North Holland. The city is surrounded by polders, such as the Purmer, Beemster and the Wormer.Reyansh my naughty kid and Manoj my fitness freak husband inspires me to cook/bake healthy and experiment with food. This is how my passion for cooking started. Please visit my blog for the more healthy recipes. Here is a link - https://madaboutcookingwithrupali.com/

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Power Pack Meal – Sweet Potato Fruit Salad

Power Pack Meal – Sweet Potato Fruit Salad

Ingredients

Steps

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