Mix Dal Handvo

Name: Mix Dal Handvo
Cuisine: Indian
Ingredients: 1 Cup Rice; 1/2 Cup Pigeon Peas Dal (Tuar dal); 1/4 Cup Chickpeas Dal; 1/2 Cup Moong Dal (Green Gram Dals); 4 tbsp Urad Dal; 4 tbsp Masoor Dal; 4 tbsp Whole Wheat; 1 Finely Grated Carrot; 1 Grated Potato; 4 tbsp finely Grated Bottle Gourd; 4 tbsp Crushed Fresh Green peas; 1 chopped onion; 4 tbsp Fresh Coriander; 4 tbsp Fenugreek Leaves Freshly Chopped; 4 tbsp Chopped Spinach; 1 tbsp Sesame Seeds; 1 tbsp Chilli Paste; 1 tbsp Garlic Paste; 1 tbsp Ginger Paste; 1 tsp Mustard Seeds; 1/2 tsp Hing; 1 tsp Red Chilli Powder; 1 tsp Turmeric Powder; 1 tbsp Pickle Masala; 1 1/2 tbsp Oil; 4 tbsp Curd; 1/2 tsp Cooking Soda

Mital Viramgama @Mital_151277

Rajkot,Gujarat,India

दाल से बने व्यंजन This is a Multigrain Handvo is Which is very Healthy and it has very less oil so it is good for those dieting.It's full of Veggies aswell so it's a healthy Treat.

Mital Viramgama @Mital_151277

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Ingredients

1 CupRice
1/2 CupPigeon Peas Dal (Tuar dal)
1/4 CupChickpeas Dal
1/2 CupMoong Dal (Green Gram Dals)
4 tbspUrad Dal
4 tbspMasoor Dal
4 tbspWhole Wheat
1Finely Grated Carrot
1Grated Potato
4 tbspfinely Grated Bottle Gourd
4 tbspCrushed Fresh Green peas
1chopped onion
4 tbspFresh Coriander
4 tbspFenugreek Leaves Freshly Chopped
4 tbspChopped Spinach
1 tbspSesame Seeds
1 tbspChilli Paste
1 tbspGarlic Paste
1 tbspGinger Paste
1 tspMustard Seeds
1/2 tspHing
1 tspRed Chilli Powder
1 tspTurmeric Powder
1 tbspPickle Masala
1 1/2 tbspOil
4 tbspCurd
1/2 tspCooking Soda

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Steps

1

Take all the Dals and soak them for 3-4 hours separately.
2

Grind these Dals to be coarse.
3

After Grinding all these Dals add 4 tbsp Curd and Salt per taste.
4

Let it rest for 5-6 Hours.
5

Now Grate all vegetables and add to the grains.
6

Add Coriander,Fenugreek Leaves,Spinach,Turmeric powder,Red Chilli Powder,Pickle Masala,Salt per taste and Chilli,Garlic and Ginger Paste and mix everything and keep aside.
7

Take Oil and heat it.Add Mustard Seeds,sesame Seeds,Hing and make A tadka.Add 1/2 tadka to the dal mixture and 1/2 tsp Cooking Soda and mix it.
8

Pre heat an oven to 180°C.
9

Take a baking tray or Mould and grease it.Pour the batter into this.
10

Add The remaining tadka on top of the Batter.
11

After 5 minutes reduce the temperature to 150°C.
12

Cook for 15-20 minutes and now it's ready.