A picture of Tin fish stew.

Tin fish stew

Mtandij @cook_9432272

Tin fish stew

Mtandij @cook_9432272

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Ingredients

25 minutes

6 servings

1 tinglenrick(pilchard)
1onion (chopped)
1green pepper (chopped)
1red pepper(chopped)
1\2teaspoon six gun grill spice
3tomatoes peeled and grated
1knorrox cube
Bit of oil

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Steps

25 minutes

1

Thoroughly clean fish and fry onion and peppers then add spices
2

Add tomatoes,then add fish and stir until the fish is cooked you can thicken with any soup of your choice
3

Served with rice spinach and pumpkin

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Cooksnaps

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Mtandij @cook_9432272

on June 01, 2018 14:27

Johannesburg

Self employed

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