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Tin fish stew
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A picture of Tin fish stew.

Tin fish stew

Mtandij
Mtandij @cook_9432272
Johannesburg

Tin fish stew

Mtandij
Mtandij @cook_9432272
Johannesburg
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Ingredients

25 minutes
6 servings
  • 1 tinglenrick(pilchard)
  • 1onion (chopped)
  • 1green pepper (chopped)
  • 1red pepper(chopped)
  • 1\2teaspoon six gun grill spice
  • 3tomatoes peeled and grated
  • 1knorrox cube
  • Bit of oil
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Steps

25 minutes
  1. 1

    Thoroughly clean fish and fry onion and peppers then add spices

  2. 2

    Add tomatoes,then add fish and stir until the fish is cooked you can thicken with any soup of your choice

  3. 3

    Served with rice spinach and pumpkin

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Mtandij
Mtandij @cook_9432272
on June 01, 2018 14:27
Johannesburg
Self employed
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