Dates breakfast bars no sugar

Name: Dates breakfast bars no sugar
Cuisine: Indian
Ingredients: 2 cup dates seeds removed. I used mejdool date; 1 cup walnut; 1/2 cup almond; 1/2 cup grated coconut; 1/2 cup mixed seeds like sunflower and pumpkin; 1 tsp vanilla essence optional

Bhawana @cook_12163590

I am always fascinated by dates. You can use them and works fine as a natural sugar. So versatile. These dates bars are perfect for post workout meal, for breakfast and specially for kids. A complete meal in itself.

Bhawana @cook_12163590

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Ingredients

2 cupdates seeds removed. I used mejdool date
1 cupwalnut
1/2 cupalmond
1/2 cupgrated coconut
1/2 cupmixed seeds like sunflower and pumpkin
1 tspvanilla essence optional

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Steps

1

Clean the dates and remove seeds.
2

In a food processor add walnut, almond and coconut. Pulse for 5 second. Repeat this untill dry fruits are broken in pieces.
3

To this add vanilla essence, seeds and dates. Pulse for 10 seconds. Repeat this for 3-4 times till dates are crushed and mixed with dry fruit mixture.
4

Line a parchment paper in a baking pan or in a plate.
5

Pour this mixture in the pan and set it with the help of spatula. Spread some seeds over the top.Cut them into desired shape. I cut then long about 2*5 size. A great recipe for snacking as well.