Oat energy bars (contains nuts)

Name: Oat energy bars (contains nuts)
Cuisine: British
Ingredients: 250 g rolled oats(I use a porridge mix that already contains some seeds); 80 g shredded coconut; 125 g mixed seeds of your choice (pumpkin and sesame seeds were used in this recipe); 100 g dried fruit (sultanas, raisins, cranberries or a mix); 125 g natural chopped nuts (I used pecans, pistachios and walnuts but unsalted peanuts are good too); 1 x 400g can of condensed milk; 2 tablespoons peanut butter

Bellhorse @barbara2017

These bars are quick and easy to make and the variations of nuts,seeds and dried fruit are almost endless. My favourite combination includes pistachios, dried cranberries and pumpkin seeds.

Bellhorse @barbara2017

These bars are quick and easy to make and the variations of nuts,seeds and dried fruit are almost endless. My favourite combination includes pistachios, dried cranberries and pumpkin seeds.

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Ingredients

250 grolled oats(I use a porridge mix that already contains some seeds)
80 gshredded coconut
125 gmixed seeds of your choice (pumpkin and sesame seeds were used in this recipe)
100 gdried fruit (sultanas, raisins, cranberries or a mix)
125 gnatural chopped nuts (I used pecans, pistachios and walnuts but unsalted peanuts are good too)
1x 400g can of condensed milk
2 tablespoonspeanut butter

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Steps

1

Heat oven to 130 degrees centigrsde and grease a standard square or rectangular baking tray
2

Weigh and mix all dry ingredients together
3

Place condensed milk and peanut butter in a small pan and warm gentle over a low heat.
4

Add the warmed condensed milk mixture to the bowl of dried ingredients. Use a wooden spoon to mix thoroughly.
5

Spread mixture evenly in the prepared baking tray and cook in the oven for approx. 45-60minutes, depending on oven. Check after 45 minutes.
6

Once cooked, cool slightly and cut into squares or bars.
7

Can be stored in an airtight container or tin. Great for lunches and picnics