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Post workout breakie
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A picture of Post workout breakie.

Post workout breakie

Nadia Balasco
Nadia Balasco @cook_13308802
Bristol

I’ve just got back from a shoulders and back day at the gym.. so I’m needing fuel fast. This two egg frittata with zucchini shavings, dash of salt and cayenne chilli pepper is a perfect protein breakie for post gym, and on the go.. and now to enjoy 😊🥚🥚🥒🌶

I’ve just got back from a shoulders and back day at the gym.. so I’m needing fuel fast. This two egg frittata with zucchini shavings, dash of salt and cayenne chilli pepper is a perfect protein breakie for post gym, and on the go.. and now to enjoy 😊🥚🥚🥒🌶

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Post workout breakie

Nadia Balasco
Nadia Balasco @cook_13308802
Bristol

I’ve just got back from a shoulders and back day at the gym.. so I’m needing fuel fast. This two egg frittata with zucchini shavings, dash of salt and cayenne chilli pepper is a perfect protein breakie for post gym, and on the go.. and now to enjoy 😊🥚🥚🥒🌶

I’ve just got back from a shoulders and back day at the gym.. so I’m needing fuel fast. This two egg frittata with zucchini shavings, dash of salt and cayenne chilli pepper is a perfect protein breakie for post gym, and on the go.. and now to enjoy 😊🥚🥚🥒🌶

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Ingredients

  • Cayenne chilli pepper
  • 2eggs
  • Halfa zucchini (courgette)
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Steps

  1. 1

    Beat the eggs and add cayenne (according to taste buds) and a pinch of salt

  2. 2

    Half a zucchini shaved in the frying pan with a dash of extra virgin - lightly browned

  3. 3

    Poor egg mix into pan, until brown and flip of over if you can and there’s your two egg frittata - nice & easy and full of protein 💪🏽👌🏾

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Nadia Balasco
Nadia Balasco @cook_13308802
on June 24, 2018 09:01
Bristol
Meat eating Italian, looking for healthy inspirations
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