Sprouted Moth with fresh salad

Name: Sprouted Moth with fresh salad
Total time: 300 s
Yield: 4 servings
Cuisine: Indian
Ingredients: 100 g moth; 1 Onion; 1 Tomato; 1 Cucumber; 2-3 Green chilli; 2 tbsp Coriander leaves; to taste Salt and chat masala; 2 tbsp Lemon juice

Brij Narula @cook_13334484

Moth is a very popular bean for sprouting. It is power packed with protein for a healthy body where as salad added to it increase it's nutrition value and enhances the taste too. It can be taken any time during day but most beneficial when consumed in breakfast .

Brij Narula @cook_13334484

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Ingredients

5 min

4 servings

100 gmoth
1Onion
1Tomato
1Cucumber
2-3Green chilli
2 tbsp Coriander leaves
to tasteSalt and chat masala
2 tbspLemon juice

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Steps

5 min

1

Soak moth daal in water for 5_6 hours after washing it 2 to 3 times.
2

Drain water and wash it and keep either in sprout maker or tie in a damp cotton cloth and keep for 10-15 hours in a colander. Moth will get sprouted during this time.
It may take more or less time depending on weather.
3

Take out moth in a pan again wash and steam them for 5 minutes in a steamer or add a little water in a pan and boil for 2 to 3 min. Over boiling may result in pissing the sprouts
4

Drain and cool
5

Chop onion tomato cucumber and chillies finely. Chop coriander leaves also and keep aside.
6

Add in a big bowl moth, chopped salad items, salt, lemon juice and chat masala and mix well
7

Now sprinkle chopped coriander leaves and serve tasty and healthy sprouts chat.
8

Though it takes just 5 minutes cooking time but pre-prepration time it may take 24 hours for soaking and sprouting. This time may even increase during winters.