Broken wheat upma

Name: Broken wheat upma
Cuisine: Indian
Ingredients: 1 cup broken wheat; 1 tbsp chopped carrots; 1 tbsp green peas; 1 tsp chopped beans; 1 tbsp peanuts; leaves Few curry; 1/2 tsp mustard seeds; 1 tbsp pomegranade; 1 medium onion; 1/2 tsp chopped ginger; 1 tbsp lemon juice; To taste salt; 1 tsp chopped coriander leaves; 2 slit green chillies; 1 tbsp oil; 1 tsp urad dal; 1/4 th tsp jeera; 2 cups water

Kumkum Chatterjee @cook_12055532

#THC#Post No.1
#Theme_healthykid'stiffinrecipes
Broken wheat ( Daliya) is a very healthy dish as it provides a rich amount of dietary fiber and vitamins and enjoyed both by kids and adults.Addition of different veggies and nuts makes it nutritious and colourful too.

Kumkum Chatterjee @cook_12055532

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Ingredients

1 cupbroken wheat
1 tbspchopped carrots
1 tbspgreen peas
1 tspchopped beans
1 tbsppeanuts
leavesFew curry
1/2 tspmustard seeds
1 tbsppomegranade
1medium onion
1/2 tspchopped ginger
1 tbsplemon juice
To tastesalt
1 tspchopped coriander leaves
2slit green chillies
1 tbspoil
1 tspurad dal
1/4th tsp jeera
2 cupswater

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Steps

1

Chop onion finely.Chop all vegetables into very small pieces.Dry roast the daliya and set aside.
2

Heat oil in a pressure cooker and sprinkle mustard and jeera.When it splutters add chopped ginger and urad dal. Fry lightly and add few curry leaves and chopped onion.Then add the chopped vegetables and fry lightly.Add the broken wheat,green chillies, salt and pinch of sugar to taste.
3

Add 2 cups water and pressure cook 2 whistles.Allow the steam to release after some time and moisture dries up.Garnish with roasted peanuts and pomegranate seeds and lemon juice.Sprinkle chopped coriander and serve with lemon wedge and sweet and sour scraped and steamed papaya.