Semolina Upma

Name: Semolina Upma
Cuisine: Indian
Ingredients: 1/2 cup semolina or suji; 1 tbsp roasted peanuts; 1 tbsp cubed carrots; 1 tbsp green peas or; 1 tbsp beans; 1 tsp chopped coconut; 1/2 chopped tomato; 1 tsp lemon juice; 10-12 curry leaves; To taste salt; 1 pinch sugar optional; 1/2 tsp urad dal; 1/2 tsp mustard seeds; 1/2 tsp ginger paste or chopped finely; 3 chopped green chillies; 1 onion chopped; 1 tsp chopped coriander leaves; 2 tbsp oil; 1 cup water approximately

Kumkum Chatterjee @cook_12055532

#protein
Semolina or rawa upma is a high protein power packed recipe with lots of nutritious ingredients and a very healthy recipe for weight watchers.

Kumkum Chatterjee @cook_12055532

#protein
Semolina or rawa upma is a high protein power packed recipe with lots of nutritious ingredients and a very healthy recipe for weight watchers.

Saved

Ingredients

1/2 cupsemolina or suji
1 tbsproasted peanuts
1 tbspcubed carrots
1 tbspgreen peas or
1 tbspbeans
1 tspchopped coconut
1/2chopped tomato
1 tsplemon juice
10-12curry leaves
To tastesalt
1 pinchsugar optional
1/2 tspurad dal
1/2 tspmustard seeds
1/2 tspginger paste or chopped finely
3chopped green chillies
1onion chopped
1 tspchopped coriander leaves
2 tbspoil
1 cupwater approximately

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Steps

1

Dry roast lightly semolina and set aside.Semi boil the vegetables separately and set aside.
2

Pour oil in a non stick pan and fry the curry leaves and set aside.Roast the peanuts.
3

To the remaining oil sprinkle mustard and urad dal.When they splutter, add the chopped onion and fry lightly.Now add chopped ginger or paste.Fry for sometime and add the chopped tomato, fried or roasted curry leaves and green chillies.Toss and add the boiled vegetables and chopped coconut.Now add the suji,salt and sugar (optional), peanuts and water.Bring to boil.When semi dry add lemon juice.Serve hot garnished with coriander leaves.