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Sprouted Moong Jor Garam
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A picture of Sprouted Moong Jor Garam.

Sprouted Moong Jor Garam

ZMA
ZMA @zesty5

#protien
#cookpadindia
An easy peasy yummy wholesome idea and an amazing twist to the original chana jor garam. I have used sprouted green gram in this innovative version with some selected spices and that's it. It is not only healthy but also filling too. Very easy to make also. A perfect accompamiment at tea-time or a yummy brunch idea too. This can be packed into kids school box also. This can be relished as a complete meal too. Hence it is quite a multipurpose one at that.

Happy Eating!

#protien
#cookpadindia
An easy peasy yummy wholesome idea and an amazing twist to the original chana jor garam. I have used sprouted green gram in this innovative version with some selected spices and that's it. It is not only healthy but also filling too. Very easy to make also. A perfect accompamiment at tea-time or a yummy brunch idea too. This can be packed into kids school box also. This can be relished as a complete meal too. Hence it is quite a multipurpose one at that.

Happy Eating!

Read more

Sprouted Moong Jor Garam

ZMA
ZMA @zesty5

#protien
#cookpadindia
An easy peasy yummy wholesome idea and an amazing twist to the original chana jor garam. I have used sprouted green gram in this innovative version with some selected spices and that's it. It is not only healthy but also filling too. Very easy to make also. A perfect accompamiment at tea-time or a yummy brunch idea too. This can be packed into kids school box also. This can be relished as a complete meal too. Hence it is quite a multipurpose one at that.

Happy Eating!

#protien
#cookpadindia
An easy peasy yummy wholesome idea and an amazing twist to the original chana jor garam. I have used sprouted green gram in this innovative version with some selected spices and that's it. It is not only healthy but also filling too. Very easy to make also. A perfect accompamiment at tea-time or a yummy brunch idea too. This can be packed into kids school box also. This can be relished as a complete meal too. Hence it is quite a multipurpose one at that.

Happy Eating!

Read more
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Ingredients

15 minutes
6 servings
  1. Sprouted Green gram 3 cups
  2. 1 tbspsalt
  3. 2Onions finely chopped
  4. 2 tbspPeanuts (optional) roasted
  5. 1 tbspchaat masala
  6. 2 tbspCoriander leaves finely chopped
  7. 7-8curry leaves
  8. 2-3green chillies finely chopped (optional)
  9. 2 tbspoil
  10. 1 tspMustard seeds
  11. 3Dry red chillies
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Steps

15 minutes
  1. 1

    First of all soak the whole green gram for about 8 hours and then wrap them up in a wet cotton cloth and keep it on the kitchen counter for a day or two for the gram to sprout. It usually takes 2 to 3 days.

  2. 2

    Keep the cloth wet and if it drys up, sprinkle some more water on it.

  3. 3

    In a pan, heat oil and add some curry leaves and mustard seeds. After the seeds crackle, add the sprouts and stir fry them.

  4. 4

    Add rest of the ingredients too except the chaat masala, onion and the coriander leaves. Cover and cook for about 10 to 15 minutes.

  5. 5

    It will be done very soon. Keep stirring in between. Do not over cook. They should be crunchy but not raw.

    A picture of step 5 of Sprouted Moong Jor Garam.
  6. 6

    After done, serve it in paper cones just like the street vendor does for chana jor garam.

  7. 7

    Add chopped onions and garnish with loads of freshly chopped coriander and sprinkle chaat masala for that perfect taste. Squeeze some lemon juice for that extra punch.

    A picture of step 7 of Sprouted Moong Jor Garam.
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ZMA
ZMA @zesty5
on July 21, 2018 21:30
Homemaker by choice and a passionate cook by heart. An aspiring cook who actually never knew anything about Cooking until i became a mother myself.With Motherhood came the responsibilities as well and this was the turning point in my life.I started to learn the ABC's of cooking, taking help from my mother and my MIL. And time just flew. I spread my wings higher and higher. With my love for excellence and innovation, i stepped into a world of homecooks with my exposure to Cookpad one fine day on the social media. And there was no looking back since then and i have not only shared recipes here on this wonderful platform but also have made some lovely friends as well. Today iam successful because of my hard work, dedication and loads of good wishes of my family and my kids in particular.
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