Sprouted Moong Jor Garam

#protien
#cookpadindia
An easy peasy yummy wholesome idea and an amazing twist to the original chana jor garam. I have used sprouted green gram in this innovative version with some selected spices and that's it. It is not only healthy but also filling too. Very easy to make also. A perfect accompamiment at tea-time or a yummy brunch idea too. This can be packed into kids school box also. This can be relished as a complete meal too. Hence it is quite a multipurpose one at that.
Happy Eating!
Sprouted Moong Jor Garam
#protien
#cookpadindia
An easy peasy yummy wholesome idea and an amazing twist to the original chana jor garam. I have used sprouted green gram in this innovative version with some selected spices and that's it. It is not only healthy but also filling too. Very easy to make also. A perfect accompamiment at tea-time or a yummy brunch idea too. This can be packed into kids school box also. This can be relished as a complete meal too. Hence it is quite a multipurpose one at that.
Happy Eating!
Steps
- 1
First of all soak the whole green gram for about 8 hours and then wrap them up in a wet cotton cloth and keep it on the kitchen counter for a day or two for the gram to sprout. It usually takes 2 to 3 days.
- 2
Keep the cloth wet and if it drys up, sprinkle some more water on it.
- 3
In a pan, heat oil and add some curry leaves and mustard seeds. After the seeds crackle, add the sprouts and stir fry them.
- 4
Add rest of the ingredients too except the chaat masala, onion and the coriander leaves. Cover and cook for about 10 to 15 minutes.
- 5
It will be done very soon. Keep stirring in between. Do not over cook. They should be crunchy but not raw.
- 6
After done, serve it in paper cones just like the street vendor does for chana jor garam.
- 7
Add chopped onions and garnish with loads of freshly chopped coriander and sprinkle chaat masala for that perfect taste. Squeeze some lemon juice for that extra punch.
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