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Ghee Sauteed Moong Sprouts
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A picture of Ghee Sauteed Moong Sprouts.

Ghee Sauteed Moong Sprouts

ZMA
ZMA @zesty5

#protien
#cookpadindia
Sprouts are a rich source of protiens and what better way to eat them than just a quick stir fry or have them sauteed in butter. An aromatic,flavourful one that will make you crave for more. Easily done in just no time at all. Makes for an excellent brunch idea too. A perfect accompaniment at tea-time or better still can be a wholesome tiffin box idea. Protien packed meal for everyone. Boom!

#protien
#cookpadindia
Sprouts are a rich source of protiens and what better way to eat them than just a quick stir fry or have them sauteed in butter. An aromatic,flavourful one that will make you crave for more. Easily done in just no time at all. Makes for an excellent brunch idea too. A perfect accompaniment at tea-time or better still can be a wholesome tiffin box idea. Protien packed meal for everyone. Boom!

Read more

Ghee Sauteed Moong Sprouts

ZMA
ZMA @zesty5

#protien
#cookpadindia
Sprouts are a rich source of protiens and what better way to eat them than just a quick stir fry or have them sauteed in butter. An aromatic,flavourful one that will make you crave for more. Easily done in just no time at all. Makes for an excellent brunch idea too. A perfect accompaniment at tea-time or better still can be a wholesome tiffin box idea. Protien packed meal for everyone. Boom!

#protien
#cookpadindia
Sprouts are a rich source of protiens and what better way to eat them than just a quick stir fry or have them sauteed in butter. An aromatic,flavourful one that will make you crave for more. Easily done in just no time at all. Makes for an excellent brunch idea too. A perfect accompaniment at tea-time or better still can be a wholesome tiffin box idea. Protien packed meal for everyone. Boom!

Read more
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Ingredients

15 minutes
10 servings
  1. 4 cupsMoong sprouts
  2. 1 tspsalt
  3. 2 tbspghee
  4. 1finely chopped onion
  5. 8-10curry leaves
  6. 1 tbspchaat masala
  7. 1 tspchana masala
  8. 1 tbspred chilli flakes
  9. 1 tbsplemon juice
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Steps

15 minutes
  1. 1

    In a pan, heat ghee on a low heat. Add chopped onion and saute for a minute.

  2. 2

    Add red chilli flakes and chana masala. Saute onion until translucent and the raw smell disappears for nearly about 3 minutes.

  3. 3

    Now add the sprouts and cover. Cook for 3-4 minutes and then open the lid. On a medium high heat, stir fry it for the next 5 minutes.

  4. 4

    The sprouts should be firm and not mushy and there should not be any raw smell either. Sprinkle chaat masala and add salt according to taste.

  5. 5

    Squeeze some lemon juice as desired nearly about a tablespoon or more and mix well.

    A picture of step 5 of Ghee Sauteed Moong Sprouts.
  6. 6

    Serve hot immediately for a crunchy, lipsmacking and a wholesome snack.

    A picture of step 6 of Ghee Sauteed Moong Sprouts.
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ZMA
ZMA @zesty5
on July 21, 2018 21:49
Homemaker by choice and a passionate cook by heart. An aspiring cook who actually never knew anything about Cooking until i became a mother myself.With Motherhood came the responsibilities as well and this was the turning point in my life.I started to learn the ABC's of cooking, taking help from my mother and my MIL. And time just flew. I spread my wings higher and higher. With my love for excellence and innovation, i stepped into a world of homecooks with my exposure to Cookpad one fine day on the social media. And there was no looking back since then and i have not only shared recipes here on this wonderful platform but also have made some lovely friends as well. Today iam successful because of my hard work, dedication and loads of good wishes of my family and my kids in particular.
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