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Healthy Yoghurt Baked Cheesecake (low calories & low carb) witho
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A picture of Healthy Yoghurt Baked Cheesecake (low calories & low carb) witho.

Healthy Yoghurt Baked Cheesecake (low calories & low carb) witho

Michiyo
Michiyo @michiyo
UK

I have this recipe since back in 1990's and I recently made it again and enjoyed it. So, I decided to write its recipe in English here. It is lighter than a normal baked #cheesecake but healthier!!

Please leave it to rest at least overnight (at least for 8 hours) in the fridge to before serving.

If there are any places where my explanation is not clear or you don't understand my poor English, please let me know.

#healthy #lowcarb #delicious delicious #youghurtcheese #cheesecake

I have this recipe since back in 1990's and I recently made it again and enjoyed it. So, I decided to write its recipe in English here. It is lighter than a normal baked #cheesecake but healthier!!

Please leave it to rest at least overnight (at least for 8 hours) in the fridge to before serving.

If there are any places where my explanation is not clear or you don't understand my poor English, please let me know.

#healthy #lowcarb #delicious delicious #youghurtcheese #cheesecake

Read more

Healthy Yoghurt Baked Cheesecake (low calories & low carb) witho

Michiyo
Michiyo @michiyo
UK

I have this recipe since back in 1990's and I recently made it again and enjoyed it. So, I decided to write its recipe in English here. It is lighter than a normal baked #cheesecake but healthier!!

Please leave it to rest at least overnight (at least for 8 hours) in the fridge to before serving.

If there are any places where my explanation is not clear or you don't understand my poor English, please let me know.

#healthy #lowcarb #delicious delicious #youghurtcheese #cheesecake

I have this recipe since back in 1990's and I recently made it again and enjoyed it. So, I decided to write its recipe in English here. It is lighter than a normal baked #cheesecake but healthier!!

Please leave it to rest at least overnight (at least for 8 hours) in the fridge to before serving.

If there are any places where my explanation is not clear or you don't understand my poor English, please let me know.

#healthy #lowcarb #delicious delicious #youghurtcheese #cheesecake

Read more
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Ingredients

for 15cm  (500g
  1. 3 cups (500 g)plain yoghurt. I used two tubs of cheap Natural British yoghurt. The one I bought was 500g and each 1 cup weighted about 230g so that I needed to buy two of them in order to get 3 cups
  2. So, I adjusted the amount for 500 g in brackets so that I don’t have to buy two tubs of yoghurt
  3. 40 g (30 g)butter (room temperature, soft butter)
  4. 40 g (30 g)cornflour
  5. 40 ml (30 ml)double cream
  6. 4 (3) eggs
  7. 70 g (52 g)icing sugar
  8. 1 (75% or 3/4) lemon (preferably organic unwaxed)
  9. 100 g (100 g)digestive biscuits (about 6-7 of them) (optional, you can omit this biscuit base to reduce further calories)
  10. 50 g (50 g)butter (optional, you can omit this biscuit base to reduce further calories)
  11. Fruit sauce (optional)
  12. 150 gfresh or frozen raspberries (You could make with strawberries as well)
  13. 25-30 gsugar
  14. 10 ml (2 tsp)water
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Steps

  1. 1

    Leave yoghurt for about 10 hours in a coffee filter. Put something underneath to collect whey. I used cheap Natural British yoghurt from Tesco. Each 1 cup weighted about 230g and 3 cups was about 700g. Then, I got 272 g of ”yoghurt cheese” out of 3 cups of natural yoghurt after overnight.

    A picture of step 1 of Healthy Yoghurt Baked Cheesecake (low calories & low carb) witho.
    A picture of step 1 of Healthy Yoghurt Baked Cheesecake (low calories & low carb) witho.
    A picture of step 1 of Healthy Yoghurt Baked Cheesecake (low calories & low carb) witho.
  2. 2

    Preheat the oven to conventional 170C / fan 160C

  3. 3

    Line the base of a 15cm cake tin with parchment paper. Or spread melted butter, sprinkle cornflour and get rid of excess flour by tapping the tin.

    A picture of step 3 of Healthy Yoghurt Baked Cheesecake (low calories & low carb) witho.
  4. 4

    Put 50g of butter in a microwave-safe container and heat with 600w (or Medium power) for about 1 mins and mix and leave another 1 min to completely melt. Or if you don’t wish to use a microwave, melt the butter in a pan. This base is optional, as you could omit this biscuit base to reduce further calories. But of course, it tastes nicer with it.

    A picture of step 4 of Healthy Yoghurt Baked Cheesecake (low calories & low carb) witho.
    A picture of step 4 of Healthy Yoghurt Baked Cheesecake (low calories & low carb) witho.
  5. 5

    Crush digestive biscuits with a rolling pin and pour melted butter. Stir the mixture until it is evenly moistened.

    A picture of step 5 of Healthy Yoghurt Baked Cheesecake (low calories & low carb) witho.
    A picture of step 5 of Healthy Yoghurt Baked Cheesecake (low calories & low carb) witho.
    A picture of step 5 of Healthy Yoghurt Baked Cheesecake (low calories & low carb) witho.
  6. 6

    Or if you have a food processor, blend the digestive biscuits and the melted butter in a food processor until the mixture looks like wet sand.

    A picture of step 6 of Healthy Yoghurt Baked Cheesecake (low calories & low carb) witho.
    A picture of step 6 of Healthy Yoghurt Baked Cheesecake (low calories & low carb) witho.
    A picture of step 6 of Healthy Yoghurt Baked Cheesecake (low calories & low carb) witho.
  7. 7

    Mixed well and lay in a cake tin. Press the mixture into the bottom of the pan. You could omit this base part in order to reduce further calories. Leave it in the fridge to set.

    A picture of step 7 of Healthy Yoghurt Baked Cheesecake (low calories & low carb) witho.
    A picture of step 7 of Healthy Yoghurt Baked Cheesecake (low calories & low carb) witho.
    A picture of step 7 of Healthy Yoghurt Baked Cheesecake (low calories & low carb) witho.
  8. 8

    In a clean bowl, put 40g of the soft butter. Mix the soft butter well until it becomes creamy. If you only have a cold hard butter, you could microwave with 600w about 20 seconds.

    A picture of step 8 of Healthy Yoghurt Baked Cheesecake (low calories & low carb) witho.
    A picture of step 8 of Healthy Yoghurt Baked Cheesecake (low calories & low carb) witho.
  9. 9

    Add yoghurt cheese (step #1) and mix them very well. You can use either a whisk or a spatula. I think it does not matter which one you will use at this stage.

    A picture of step 9 of Healthy Yoghurt Baked Cheesecake (low calories & low carb) witho.
    A picture of step 9 of Healthy Yoghurt Baked Cheesecake (low calories & low carb) witho.
    A picture of step 9 of Healthy Yoghurt Baked Cheesecake (low calories & low carb) witho.
  10. 10

    Separate the egg white in a different clean bowl and add egg yolks into the yoghurt cheese mix. Leave the bowl with egg white aside. We will use this egg white in the step #13. With "a large wooden spoon or a spatula" mix well the egg yolks and yoghurt cheese mix. Sometimes, scrape the bottom of the bowl and mix well.

    A picture of step 10 of Healthy Yoghurt Baked Cheesecake (low calories & low carb) witho.
    A picture of step 10 of Healthy Yoghurt Baked Cheesecake (low calories & low carb) witho.
  11. 11

    Wash the lemon very well and grate the zest of the lemon over the yoghurt cheese mixture (step #10) and add lemon juice as well. Mix well until it becomes smooth.

    A picture of step 11 of Healthy Yoghurt Baked Cheesecake (low calories & low carb) witho.
    A picture of step 11 of Healthy Yoghurt Baked Cheesecake (low calories & low carb) witho.
    A picture of step 11 of Healthy Yoghurt Baked Cheesecake (low calories & low carb) witho.
  12. 12

    Add double cream and keep whisking with "a whisk". The batter should be smooth, light, creamy.

    A picture of step 12 of Healthy Yoghurt Baked Cheesecake (low calories & low carb) witho.
  13. 13

    Whisk the egg white which you left aside at the step #10 until it becomes meringue which creates peaks.

    A picture of step 13 of Healthy Yoghurt Baked Cheesecake (low calories & low carb) witho.
    A picture of step 13 of Healthy Yoghurt Baked Cheesecake (low calories & low carb) witho.
  14. 14

    Add icing sugar and cornflour by sieving over. Mix well with "a whisk" but never knead it. Try to mix it lightly without destroying meringue.

    A picture of step 14 of Healthy Yoghurt Baked Cheesecake (low calories & low carb) witho.
  15. 15

    Use "a large wooden spoon or a spatula" and add 1/3 of the step #13 (meringue) into the step #11 (yoghurt cheese & egg yolks). Mix lightly in and mix lightly. Add another 1/3 and repeat twice and mix all meringue. Please never knead it nor taking air. Mix like holding them.

    A picture of step 15 of Healthy Yoghurt Baked Cheesecake (low calories & low carb) witho.
    A picture of step 15 of Healthy Yoghurt Baked Cheesecake (low calories & low carb) witho.
  16. 16

    Pour the batter into the cake tin. Try to pour the last bit of the batter not to the centre but the side as they are slightly heavier dough which will prevent from raising. Drop the tin several times to get rid of air bubbles.

  17. 17

    Boil the hot water in a kettle.

  18. 18

    Bake it at 170 degrees for 90 mins with 2-3 cm of hot water in the baking tray. If your cake tin has a loose bottom, please put foil around the cake tin so that water doesn’t go into the cake tin. It needs to be baked with steam but we do not want water to go into to the tin.

    A picture of step 18 of Healthy Yoghurt Baked Cheesecake (low calories & low carb) witho.
    A picture of step 18 of Healthy Yoghurt Baked Cheesecake (low calories & low carb) witho.
    A picture of step 18 of Healthy Yoghurt Baked Cheesecake (low calories & low carb) witho.
  19. 19

    After taking it out from the oven, cool it down in the tin. Remove from the tin after cooling down completely. Cover it with foil or clinging film and refrigerate it for at least 8 hours or overnight, preferably 24 hours.

    Before serving, sprinkle icing sugar or serve with a fruit sauce.

    A picture of step 19 of Healthy Yoghurt Baked Cheesecake (low calories & low carb) witho.
    A picture of step 19 of Healthy Yoghurt Baked Cheesecake (low calories & low carb) witho.
  20. 20

    Optional fruit sauce. Put 150g (frozen or fresh) of raspberries (or other fruit) and 25-30 g of sugar, and 10ml (about 2 tsp) of water into a microwave safe container. Heat about 3-4 mins with 600w (or Medium power). Take it out from the microwave oven, mix it well and sieve it. It becomes like a purée after sieve it.

    A picture of step 20 of Healthy Yoghurt Baked Cheesecake (low calories & low carb) witho.
    A picture of step 20 of Healthy Yoghurt Baked Cheesecake (low calories & low carb) witho.
    A picture of step 20 of Healthy Yoghurt Baked Cheesecake (low calories & low carb) witho.
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Copied!

Michiyo
Michiyo @michiyo
on August 23, 2018 08:23
UK
I am Japanese who lives in the UK and loves cooking and baking cakes and bread. Most of my recipes are for one to two people as I live alone. https://linktr.ee/England_
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Comments

kathryn.scarpello
kathryn.scarpello @kathryn
March 30, 2023 13:31
Thank you for your recipe. And your English is very very good! Everything was easily understandable.
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