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Mashed "Potatoes"
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A picture of Mashed "Potatoes".

Mashed "Potatoes"

Sue
Sue @cook_3874779
Columbus, Ohio

7 net carbs
Recipe from Wheat Belly 10 Day Detox
**Not bad on its iwn but I prefer served with butter or gravy.

7 net carbs
Recipe from Wheat Belly 10 Day Detox
**Not bad on its iwn but I prefer served with butter or gravy.

Read more

Mashed "Potatoes"

Sue
Sue @cook_3874779
Columbus, Ohio

7 net carbs
Recipe from Wheat Belly 10 Day Detox
**Not bad on its iwn but I prefer served with butter or gravy.

7 net carbs
Recipe from Wheat Belly 10 Day Detox
**Not bad on its iwn but I prefer served with butter or gravy.

Read more
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Ingredients

4 servings
  • 1large head of cauliflower, cut into florets
  • 1/4 ccanned coconut milk
  • 2 Tbutter
  • 1/4 tspsea salt
  • to tasteblack pepper
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Steps

  1. 1

    Cook cauliflower in steamer.

  2. 2

    In a blender, combine all ingredients until smooth.

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Sue
Sue @cook_3874779
on February 17, 2016 19:42
Columbus, Ohio
I'm always looking for new and good-tasting low-carb alternative recipes. Most of my recipes are from books like the "Wheat Belly Cook Book" or others I find on the internet. I tend to tweak most recipes and will share all my experiments!
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Keywords

Mashed Potatoes Cauliflower Coconut Pepper Butter

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