Cream of Broccoli Soup

Sue
Sue @cook_3874779
Columbus, Ohio

11 net carbs
Recipe from Wheat Belly 10 Day Detox
**Good broccoli flavor. Can be left with broccoli pieces and topped with cheddar cheese!

Cream of Broccoli Soup

11 net carbs
Recipe from Wheat Belly 10 Day Detox
**Good broccoli flavor. Can be left with broccoli pieces and topped with cheddar cheese!

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Ingredients

6 servings
  1. 1/4 cbutter, coconut oil or EVOO
  2. 1med yellow onion, chopped
  3. 2 clovesgarlic, minced
  4. 4 cchicken stock
  5. 1 lbfresh or frozen broccoli florets
  6. 1 can (14 oz)coconut milk
  7. 1 tspsea salt
  8. 1/4 tspblack pepper

Cooking Instructions

  1. 1

    In a large pot, heat butter or oil. Cook onion and garlic until onion is translucent.

  2. 2

    Increase heat and add stock. Bring to a boil, then reduce heat to medium.

  3. 3

    Add broccoli, coconut milk, salt and pepper. Cook for 5 minutes, stir occasionally, or until broccoli is soft.

  4. 4

    Pour into blender and blend until smooth or blend in the pot with an immersion blender.

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Sue
Sue @cook_3874779
on
Columbus, Ohio
I'm always looking for new and good-tasting low-carb alternative recipes. Most of my recipes are from books like the "Wheat Belly Cook Book" or others I find on the internet. I tend to tweak most recipes and will share all my experiments!
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